Pilates & Movement
Science Based Movement
Health and Wellness Clinics
Toronto Pilates Classes and Privates
International Pilates Teacher Training
Massage therapy involves hands-on manipulation of the soft tissues of the body in order to treat muscles, connective tissue, tendons, ligaments and joints to optimize your health and movement. Treatment has a therapeutic effect on the body by acting on the muscular, nervous and circulatory systems. Your initial session will include a review of your personal health history. Assessments may be performed relating to your presenting complaint and will consist of various tests to determine the condition of your muscles and joints.
Warm paraffin wax therapy is one of the most effective methods of applying deep heat to relieve pain, stiffness and inflammation. Fast-acting, drug-free, and versatile, it also soothes and moisturizes skin conditions, increases circulation, and has an anti-stress quality in its relaxing effect.
Fascial Stretch Therapy is an assisted stretching treatment designed to target the body’s fascia through fascial lines. Fascia is a durable net of tissue covering your bones, muscles, ligaments, tendons and visceral organs. When combined, Massage and FST help to improve muscle tightness, circulation and joint range of motion.
90 min $150
75 min $130
60 min $110
5 x 60 min – save 10% $495
HST +13%
My body has changed. I have changed and my health has never been better… Don't miss this experience.
