Fascial Stretch Therapy (FST)

Fascial Stretch Therapy™ focuses on the body’s connective tissue as key to achieving optimal flexibility, strength, performance and pain relief. It releases the joints and surrounding muscles so you can move with more ease and less tension. FST™ can even treat inflexible fascia at the deepest level—the joint capsules. We’ll conduct your therapy sessions on a massage table using comfortable straps to stabilize the limbs as well as other parts of the body that are not being treated.

Benefits include

• More pliable and hydrated fascia layers
• Increases range of motion
• Improves muscle strength and flexibility
• Enhances posture
• Reduces muscle soreness and tension
• Prevents injury—especially sprains and strains
• Boosts the release of stress-reducing endorphins

Conditions that respond well

• Thick or shortened fascia due to poor posture, lack of exercise, injury, surgery, disease or over-training
• Depression, earaches, fibromyalgia and much more
• Digestive disorders including colic
• Gynaecological problems
• Respiratory problem