Bowen Therapy

Bowen Therapy is a gentle form of bodywork developed to reduce stress levels and relieve acute or chronic pain. It stimulates and supports the body’s natural abilities to heal and involves gentle rolling moves on specific areas of the body. Frequent pauses in-between allow the body time to fully respond. Depending on your preference, it can be performed either on the skin or through loose clothing.

Benefits include

• Resets the autonomic nervous system into the deep relaxation and healing mode
• Optimizes recovery time from surgery or injury from sports or accident
• Releases fascia and muscle tension
• Improves skeletal alignment for better joint mobility and posture
• Enhances circulation
• Stimulates the lymphatic system
• Boost the immune system
• Facilitates hydration and nutrient absorption
• Restores the natural flow of vital energy (Chi)
• Readjusts hormone levels helping to restore chemical balance
• Promotes holistic balance, physically and emotionally

Conditions that respond well

• Musculoskeletal pain resulting from: arthritis,  frozen shoulder, tennis elbow, carpal tunnel, neck pain, migraines, back pain, sciatica, hip, knee, foot or ankle problems
• Depression, earaches, fibromyalgia and much more
• Digestive disorders including colic
• Gynaecological problems
• Respiratory problems