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Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

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8 Ways to improve your Pilates clients’ body awareness

Improve your Pilates clients' body awareness In Part 1 (Use it or Lose it: Boost Body Awareness in Your Pilates Clients), we learned about what proprioception is and how it works, how body awareness is an element of proprioception, and why these are

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