This is one example of a class plan that helps with posture and gait retraining. Watch for others in this series.
Standing warm up
Lateral arm arcs + breathing to open upper body and allow people time to settle
Crossover leg swing
Master your Pilates instructor/client relationships and keep your confidence up
How to manage someone who is over her head in your Pilates class
Pilates for Men
Pilates or Yoga? Or is it Pilates for Yoga—and more?
Teach Pilates with Confidence
Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand
My First Time
Postural control series: build your buttocks and strengthen your core
4 Steps to Fix Forward Head Posture
What is forward head posture & why you should pay attention!
Pilates class design tips & guidelines
4 Simple Steps to be a Superstar Sub so you can Build your Pilates Career
How 5 Body Harmonics teachers stay booked all summer long
Train your Pilates clients like a Fascia-nista
3 things NOT to skip in your Pilates teacher audition
6 ways to inspire your Pilates teaching
Boost your confidence, inspiration and Pilates client roster this week
5 musts to be a great Pilates instructor
Pilates Springboard 101: how to teach with resistance in a whole new way
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