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Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

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Pilates mat class: Beginner-intermediate

Beginner-intermediate Pilates mat class: Warm up: Standing Thoracic Rotation Standing Sagittal Arm Arcs Standing reach up and pull down alternating arms (like climbing a rope) Standing extension (heart lifts to sky) Quadruped: Cat/

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