Beginner-intermediate Pilates mat class:
Standing Thoracic Rotation
Standing Sagittal Arm Arcs
Standing reach up and pull down alternating arms (like climbing a rope)
Standing extension (heart lifts to sky)
Body Types 3: How Body Harmonics teachers work with different body types
Body Types 2: Push-ups, are they the ultimate exercise for all body types?
Body Types 1: Who’s your body double?
Interview with Monica: 80 years young from Pilates
How I went from Pilates student to Pilates teacher
Why you should use breath to reduce your stress levels
The Rotator Cuff: It’s good stuff! Anatomical nitty gritty
Margot Recommends: 17 Resources for every Pilates and movement professional
9 Pro Tips from Georgia Burns: Launching your Pilates Career
Pilates Springboard vs Reformer: What’s the difference?
Margot is full of energy, optimism, information and more!
How to make sure your new Pilates class is a smash hit!
4 things to consider before launching a new Pilates class
Best resources for crafting Pilates classes
Hip Hip Hooray: Observational tests to assess hip abductor weakness
Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction
The two best strategies to gain Pilates teaching experience when you have none
New year, new Pilates studio space
New Year, New You
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