Which body type benefits most from a push up? And which one benefits the least?
Each of the three ‘pure’ body types has differing movement capacities and limitations. Your body type will influence your abilities with different Pilates exercise
Body Types 1: Who’s your body double?
Interview with Monica: 80 years young from Pilates
How I went from Pilates student to Pilates teacher
Why you should use breath to reduce your stress levels
The Rotator Cuff: It’s Good Stuff! Anatomical Nitty Gritty
Margot Recommends: 17 Resources for every Pilates and movement professional
9 Pro Tips from Georgia Burns: Launching your Pilates Career
Pilates Springboard vs Reformer: What’s the difference?
Margot is full of energy, optimism, information and more!
How to make sure your new Pilates class is a smash hit!
4 things to consider before launching a new Pilates class
Best resources for crafting Pilates classes
Hip Hip Hooray: Observational tests to assess hip abductor weakness
Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction
The two best strategies to gain Pilates teaching experience when you have none
New year, new Pilates studio space
New Year, New You
8 Ways to Improve your Pilates Clients’ Body Awareness
Use It or Lose It: Boost Body Awareness in your Pilates Clients
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