Creative movement for Pilates teachers
One of the most surprising elements of being a Pilates teacher is the amount of creativity in the profession. With countless ways to move the body, whether on a mat, reformer or springboard, it’s unlikely tha
What are tonic and phasic muscles (and why should I care)?
Pilates class planning: Helpful hints on how to plan a class – or not!
Top 4 postnatal exercise mistakes you must avoid
Pilates group classes vs. one-on-one sessions – what’s the difference?
Five key takeaways from my hip replacement
How you as a Pilates teacher should introduce yourself to a class
Pilates class plan for Scoliosis
Hypermobility – how to handle it?
Postural analysis – what to watch for
Teaching Pilates and movement to older adults – where to start
Cracking the Code with Private Pilates Clients
How to greet a new client in your Pilates class
Gait Analysis – what to watch for
Q & A: Imagery cues to build core awareness and hip dissassociation
Fascial Fitness®—First Time in Canada!
Embrace your unique Pilates teaching style
10 Keys to making Pilates private sessions magic
Private client issues that teachers need help with
Pilates for dancers? Here’s why it’s a great fit
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