Move Well

Teach Well

Be Well

Shop Talk

Pilates class planning: Helpful hints on how to plan a class – or not!

I have a love-hate relationship with class planning. When I carefully plan out a class, I end up stressing while I’m teaching, trying to follow the script. When I don’t create a class plan and ‘wing’ it, I stress that I will flounder through

New Body Harmonics On Demand

Start moving well today!

  • 3-day FREE trial avaiable
  • Stream Body Harmonics feel-great video workouts anytime, anywhere!
  • 50+ videos (over 500 streaming hours)
  • Access instructional eBooks
Now available on iOS (iPhone and iPad), Apple TV, Android and web browser