Sit fit cushion exercises for balance and core The sit fit cushion is a fantastic tool to strengthen the core. Just by sitting or standing on it, your core automatically turns on. It works at a very deep and supportive level. It's also a great way
Toronto Pilates Studios
Science Based Movement
Health and Wellness Clinics
Toronto Pilates Classes and Privates
International Pilates Teacher Training
Sit fit cushion exercises for balance and core The sit fit cushion is a fantastic tool to strengthen the core. Just by sitting or standing on it, your core automatically turns on. It works at a very deep and supportive level. It's also a great way
