This plan can be used with clients who have a single C-curve or double S curve. Watch for better support from the feet up into the pelvis as the basis or foundation of the spine and head.
Standing roll down
Quadruped neutral spine to cat
Mondays with Margot videos keep you moving well
Fill in the gap: where the thoracic and lumbar spine meet
Taking the leap from 9 to 5 while wearing leggings
My transition from corporate to Pilates: What the hell was I thinking?
Postural analysis – what to watch for
Finding YOUR client’s fit — their “recipe” for health success
Teaching Pilates and movement to older adults – where to start
Cracking the Code with Private Pilates Clients
How to greet a new client in your Pilates class
Gait Analysis – what to watch for
Q & A: Imagery cues to build core awareness and hip dissassociation
Fascial Fitness®—First Time in Canada!
Embrace your unique Pilates teaching style
10 Keys to making Pilates private sessions magic
Private client issues that teachers need help with
6 reasons Pilates teachers should be certified
Pilates teaser mat class plan with weighted balls
How LAGREE made me a better PILATES teacher
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