Welcome to Shoptalk
—Body Harmonics Shoptalk is our gift to you. It’s where we share all that we’ve learned (and taught) over the past 20 years as leaders in Pilates, movement and health. Whether you’re a health and fitness professional or a
Mondays With Margot videos keep you moving well
How one teacher took her Pilates career and her clients to the next level
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health
Founder Chat: 20 years of Body Harmonics Pilates
Tension-busting Pilates springboard class plan with coach ball
Feel good Pilates exercise sequence with balance cushion
Pilates class planning: Helpful hints on how to plan a class – or not!
Pilates is more than just “my job”
Celebrating Body Harmonics Eglinton Studio & Health Clinic
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
Pilates group classes vs. one-on-one sessions – what’s the difference?
Abs, hips & thighs Pilates class plan
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Pilates mat class for power & ease in shoulders
Why can’t I do a Pilates Teaser?
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