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Move well, teach well, be well
For more than 20 years, Body Harmonics has been at the forefront of teaching and evolving the Pilates method to include the b
Mondays With Margot videos keep you moving well
My silver lining
My Pilates instructor doesn’t have an “ideal” body. Don’t you have to be thin to be fit?
Desk Sitter Series
What does “arm bone in shoulder socket” mean, and why is it important?
How to make that career change happen in 2020
Movement inspiration for Pilates teachers and enthusiasts
What are tonic and phasic muscles (and why should I care)?
Listening gets overlooked as an essential of client care
How one teacher took her Pilates career and her clients to the next level
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health
Founder Chat: 20 years of Body Harmonics Pilates
Tension-busting Pilates springboard class plan with coach ball
Feel good Pilates exercise sequence with balance cushion
Pilates class planning: Helpful hints on how to plan a class – or not!
Pilates is more than just “my job”
Celebrating Body Harmonics Eglinton Pilates Studio & Health Clinic
Top 4 postnatal exercise mistakes you must avoid
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