I can’t remember when I started noticing pain in my body. It must have been in my thirties. When I started university, I started taking better care of my physical health than I ever had—swimming, dancing, aerobics and Taekwando. I felt great. In
20 Years Strong: How our local Body Harmonics community came together to celebrate 20 years of movement and health
Founder Chat: 20 years of Body Harmonics Pilates
Tension-busting Pilates Springboard Class Plan with coach ball
Feel good Pilates exercise sequence with balance cushion
Pilates class planning: Helpful hints on how to plan a class – or not!
Pilates is more than just “my job”
Celebrating Body Harmonics Eglinton Studio & Health Clinic
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
Pilates group classes vs. one-on-one sessions – what’s the difference?
Abs, hips & thighs Pilates class plan
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Pilates mat class for power & ease in shoulders
Why can’t I do a Pilates Teaser?
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
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