Most of us have lazy buttock muscles. When they are weak, hip pain, back pain and even foot pain can occur!
The Pilates neutral bridge is a safe and simple way for almost everyone to get the buttock muscles firing.
The buttock muscles are part
Silly Pilates + Small Apparatus
4 Steps to Fix Forward Head Posture
What is forward head posture & why you should pay attention!
Postural control series: two things to notice in quadruped arm leg reach
Postural control series: prone robot arms for intrascapular muscles
Train your Pilates clients like a Fascia-nista
Postural control series: Pilates side bridge
How I train older adults for balance and strength using Pilates
Pilates class plan for runners
Postural control series: Pilates side leg lift
Do your clients have diastasis?
Glide the shoulder blades, prepare for plank
Pilates Springboard 101: how to teach with resistance in a whole new way
Help your Pilates clients avoid injury this spring
7 steps to integrate core and shoulders
Postural control series: prone front crawl for stiff shoulders
Postural control series: Pilates thoracic rotation
Postural control series: Pilates hip fold
Top 10 Reasons Pilates is great for posture
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