Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


Pilates exercise to build a healthy spine

A well aligned spine is usually in a neutral upright position, with the natural spinal curves preserved. The natural spinal curves help you to balance your body and absorb shock that comes from impact and movement. A movement that we are all very

Send this to a friend