Assess hip abductor weakness
In last week’s first installment of Hip Hip Hooray, we looked at the structure and function of the gluteus medius and minimus, and also what can happen when they are weak or dysfunctional. This week, we will learn how
What joints need
8 Ways to improve your Pilates clients’ body awareness
Use It or Lose It: Boost Body Awareness in your Pilates Clients
Postural Control Series: How pelvic tilting affects the hip joints, spine & pelvis
Chronic and recurrent low back pain
Pilates for Men
Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs
Range of motion evaluation and isometric exercises for the wrist and hand
Wrists and hands impact the entire body!
Postural control series: build your buttocks and strengthen your core
Silly Pilates with apparatus
4 Steps to Fix Forward Head Posture
What is forward head posture & why you should pay attention!
Postural control series: two things to notice in quadruped arm leg reach
Postural control series: prone robot arms for intrascapular muscles
Train your Pilates clients like a Fascia-nista
Postural control series: Pilates side bridge
How I train seniors for balance and strength using Pilates
Pilates class plan for runners
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