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Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

8 exercises to help you move your spine daily

Let’s face it. Most people are quite stiff in their spines and kyphotic. It’s a big word for excessively rounded forward in the upper back. Just think of a person that slouches. Extensive daily sitting, lack of regular movement and exercise, f

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