fbpx

Pilates & Movement Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

Help your Hamstrings with Pilates

There are three hamstring muscles that literally hang from your sits bones to your lower leg bones. This group of muscles has a direct effect on hips and knees. Hamstrings are part of our core systems, help us walk more efficiently and are part of ou