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Move Well Pilates + Movement Teaching Tips
Boost flexibility WITHOUT stretching!

You won’t be met with any argument from me when you tell me that stretching feels so good. Even my golden retriever loves to stretch into some of the most luxurious down dogs and up dogs I have seen. But for dogs stretching isn’t complicated; the

By Sue-Anne Watkins
Move Well Pilates + Movement Teaching Tips

Benefits of combining manual and movement therapy

By Guest Author
Exercise Sequences Move Well Pilates + Movement

Make your legs feel 4 inches longer with a Theraband & Pilates exercises!

By Jocelyne Pelchat
Move Well Pilates + Movement Teaching Tips

Why you should use breath to reduce your stress levels

By Margot McKinnon
Exercise Sequences Move Well Pilates + Movement

One unique way to challenge the hips

By Clarissa Pena
Pilates + Movement Teach Well Teaching Tips

Pilates Springboard vs Reformer: What’s the difference?

By Guest Author
Body Science Move Well Pilates + Movement

Fascia: Best supporting actor or star of the show?

By Guest Author
Exercise Sequences Move Well Pilates + Movement

Pilates exercise to build a healthy spine

By Clarissa Pena
Exercise Sequences Move Well Pilates + Movement

6 Steps to Recondition the Shoulder Complex

By Margot McKinnon
Exercise Sequences Pilates + Movement Teach Well

Sit fit cushion exercises for balance and core

By Larisa Makuch
Exercise Sequences Move Well Pilates + Movement

Hip Hip Hooray: 8 best exercises to strengthen hip abductors

By Cat Kajary
Move Well Pilates + Movement Teaching Tips

Hip Hip Hooray: Observational tests to assess hip abductor weakness

By Cat Kajary
Exercise Sequences Move Well Pilates + Movement

What joints need

By Margot McKinnon
Move Well Pilates + Movement Teaching Tips

8 Ways to Improve your Pilates Clients’ Body Awareness

By Cat Kajary
Move Well Pilates + Movement Teaching Tips

Use It or Lose It: Boost Body Awareness in your Pilates Clients

By Cat Kajary
Exercise Sequences Move Well Pilates + Movement

Postural Control Series: How Pelvic Tilting affects the hip joints, spine & pelvis

By Margot McKinnon
Body Science Move Well Pilates + Movement

Chronic and recurrent low back pain

By Elizabeth Crawford
Move Well Pilates + Movement Teaching Tips

Pilates for Men

By Guest Author
Exercise Sequences Move Well Pilates + Movement

Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs

By Margot McKinnon
Move Well Pilates + Movement Teaching Tips

Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand

By Sue-Anne Watkins