You won’t be met with any argument from me when you tell me that stretching feels so good. Even my golden retriever loves to stretch into some of the most luxurious down dogs and up dogs I have seen. But for dogs stretching isn’t complicated; the
Benefits of combining manual and movement therapy
Make your legs feel 4 inches longer with a Theraband & Pilates exercises!
Why you should use breath to reduce your stress levels
One unique way to challenge the hips
Pilates Springboard vs Reformer: What’s the difference?
Fascia: Best supporting actor or star of the show?
Pilates exercise to build a healthy spine
6 Steps to Recondition the Shoulder Complex
Sit fit cushion exercises for balance and core
Hip Hip Hooray: 8 best exercises to strengthen hip abductors
Hip Hip Hooray: Observational tests to assess hip abductor weakness
What joints need
8 Ways to Improve your Pilates Clients’ Body Awareness
Use It or Lose It: Boost Body Awareness in your Pilates Clients
Postural Control Series: How Pelvic Tilting affects the hip joints, spine & pelvis
Chronic and recurrent low back pain
Pilates for Men
Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs
Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.