Have you ever trained a senior client? Do you work with older adults on a regular basis? Are you curious to learn more before you delve into this market?
Working with older adults can be one of the most rewarding experiences to a Pilates instructo
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Gait Analysis – what to watch for
Hand exercises that help with neck and shoulder tension
Shoulder Complex rehab to full conditioning exercise sequence
Dealing with serious neck pain? Here are 11 steps to try
How Pilates and Yoga go hand in hand
Q & A: Imagery cues to build core awareness and hip dissassociation
Give yourself a hand: Hand exercises
Give yourself a hand: bones and muscles of the hand
Help your Hamstrings with Pilates
Why pole walking is a perfect complement to Pilates
Multipurpose psoas exercise
Pilates for dancers? Here’s why it’s a great fit
Train balance and challenge core with a foam roller
8 exercises to help you move your spine daily
Pilates teaser mat class plan with weighted balls
Energetic Mat Class Plan Suitable for People with Arthritis
Help! Chin nods are making the neck feel worse
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