When you travel, it’s easy to come up with excuses to sit more and move less. Your body takes a toll and instead of having more energy during your vacation, you feel sore and spent.
After too many trips feeling like this, I came to realize it do
Taking the leap from 9 to 5 while wearing leggings
Organizing your body to move
Hypermobility – how to handle it?
Want to turn on your glutes?
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference & Show: They came, they saw, we conquered!
Finding YOUR client’s fit — their “recipe” for health success
15 min morning wake up sequence on Pilates Cadillac
Glute-focused Foam Roller Pilates Class Plan
Three Great SI Joint Mobilization Exercises
Teaching Pilates and movement to older adults – where to start
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Gait Analysis – what to watch for
Hand exercises that help with neck and shoulder tension
Shoulder Complex rehab to full conditioning exercise sequence
Dealing with serious neck pain? Here are 11 steps to try
How Pilates and Yoga go hand in hand
Q & A: Imagery cues to build core awareness and hip dissassociation
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