I am often asked how much time I spend on physical exercise–Pilates and other types of workouts. To the layperson it would seem like I spend about five minutes a month. The true answer is, many hours, seven days each week. I “do” two types of e
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Hanging series to integrate arms with torso: think like a monkey
Why can’t I do a Pilates Teaser?
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
Pilates on the Road: Summer Workout with Ring
Taking the leap from 9 to 5 while wearing leggings
Organizing your body to move
Hypermobility – how to handle it?
Want to turn on your glutes?
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference and Show: They came, they saw, we conquered!
Finding YOUR client’s fit — their “recipe” for health success
15 min morning wake up sequence on Pilates Cadillac
Glute-focused Foam Roller Pilates Class Plan
Three Great SI Joint Mobilization Exercises
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