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Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

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Part 1: Sitting or standing, working from home is hard on your hips!

[vc_row el_class="textLinks"][vc_column][vc_column_text] Sitting or standing, working from home is hard on your hips! If your newfound pandemic lifestyle has you sitting (or standing) for longer periods of time, then aches, pains and tightness in t

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