We’re just a week into the New Year and I’ve heard so many people complaining about eating too much over the holidays and feeling more sluggish as they sit at their desks.
While Pilates is typically done on the mat, at Body Harmonics, we
Founder Chat: 20 years of Body Harmonics Pilates
Feel good Pilates exercise sequence with balance cushion
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
20 years in the Pilates business: insights from a woman who’s made it work
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates Basic Mat Class Plan with Theraband
How Body Harmonics Pilates studio owner works out
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Hanging series to integrate arms with torso: think like a monkey
Why can’t I do a Pilates Teaser?
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
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