Low back pain and the importance of putting first things first
According to the Canadian Chiropractic Association, 85% of working people can expect to experience low back pain (LBP) at some point in their lives,
My silver lining
Five ways to help jaw pain
My Pilates instructor doesn’t have an “ideal” body. Don’t you have to be thin to be fit?
The importance of self-care for service providers
Why a “killer” workout in the time of COVID-19 might be misguided
10 ways to stay sane during a pandemic
Move to improve your immune system and your mental health
Three reasons to consider trying hypopressive breathing
Movement inspiration for Pilates teachers and enthusiasts
Standup paddle boarding and Pilates—Yes, Pilates!
Standing Pilates & movement sequence
Founder Chat: 20 years of Body Harmonics Pilates
Feel good Pilates exercise sequence with balance cushion
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
20 years in the Pilates business: insights from a woman who’s made it work
How breaking my ankle helped me rediscover the miracle of Pilates
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