contrast

SUBSCRIBE TO SHOPTALK

Move Well

Teach Well

Be Well

Shop Talk

Be Well Business Tips Move Well Teach Well
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health

Body Harmonics has been a leader in Pilates, movement and health since it was founded by Margot McKinnon 20 years ago. On Friday, November 16, 2018, staff, clients and new friends came together to celebrate this amazing milestone at our Flagship loca

By Larisa Makuch
Business Tips Move Well Pilates + Movement

20 years in the Pilates business: insights from a woman who’s made it work

By Alison Hope
Business Tips Personal Stories Teach Well

Pilates is more than just “my job”

By Guest Author
Business Tips Personal Stories Teach Well

5 compelling reasons I chose Pilates Teacher Training at Body Harmonics

By Larisa Makuch
Business Tips Teach Well Teaching Tips

Pilates group classes vs. one-on-one sessions – what’s the difference?

By Larisa Makuch
Business Tips Pilates + Movement Teach Well

Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics

By Guest Author
Business Tips Pilates + Movement Teach Well

Teacher Training Event at Body Harmonics – You don’t want to miss this!

By Larisa Makuch
Business Tips Health + Wellness Personal Stories

8 compelling reasons to attend the 2017 Yoga Conference & Show

By Guest Author
Business Tips Pilates + Movement Teach Well

Finding YOUR client’s fit — their “recipe” for health success

By Guest Author
Be Well Business Tips

8 Secrets to effective email communication

By Larisa Makuch
Business Tips Teach Well Teaching Tips

Fascial Fitness®—First Time in Canada!

By Guest Author
Business Tips

Why an ELDOA certification is a great investment for Pilates instructors

By Guest Author
Business Tips Teach Well Teaching Tips

10 Keys to making Pilates private sessions magic

By Larisa Makuch
Business Tips Teach Well Teaching Tips

Private client issues that teachers need help with

By Margot McKinnon & Larisa Makuch
Business Tips Teach Well

6 reasons Pilates teachers should be certified

By Larisa Makuch
Business Tips Teach Well

Finally a Certified Pilates Instructor. . . Now what?!

By Guest Author
Business Tips Teach Well Teaching Tips

9 Leadership lessons every Pilates instructor must know

By Larisa Makuch
Business Tips Teach Well Teaching Tips

Tired of being broke? Here’s an easy way to turn that around (even kids can do it)

By Larisa Makuch
Business Tips Teach Well Teaching Tips

Finding your Pilates niche

By Larisa Makuch
Be Well Business Tips Health + Wellness

Premium fuel for a champion mindset

By Guest Author