I can’t remember when I started noticing pain in my body. It must have been in my thirties. When I started university, I started taking better care of my physical health than I ever had—swimming, dancing, aerobics and Taekwando. I felt great. In
Body Harmonics is for everybody!
Founder Chat: 20 years of Body Harmonics Pilates
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Does Pilates help you run better? I say yes. Here’s how.
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates is more than just “my job”
5 ways I got “leak-free” – my pelvic floor journey
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
How Body Harmonics Pilates studio owner works out
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
What sold me on ELDOA and some unexpected surprises along the way
Five key takeaways from my hip replacement
Taking the leap from 9 to 5 while wearing leggings
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference & Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference & Show
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