New Year’s resolutions are a great way to re-focus our motivation for the coming year. Unfortunately, though, many of us set goals that are so ambitious we don't end up sticking with them. And we feel disappointed if we don’t see immediate result
How to make that career change happen in 2020
Listening gets overlooked as an essential of client care
Hip health: Preventing, preparing for and recovering from hip replacement surgery
How one teacher took her Pilates career and her clients to the next level
Body Harmonics is for everybody!
Founder Chat: 20 years of Body Harmonics Pilates
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Does Pilates help you run better? I say yes. Here’s how.
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates is more than just “my job”
5 ways I got “leak-free” – my pelvic floor journey
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
How Body Harmonics Pilates studio owner works out
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
What sold me on ELDOA and some unexpected surprises along the way
Five key takeaways from my hip replacement
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.