Postural Control Series: How pelvic tilting affects the hip joints, spine & pelvis

How pelvic tilting affects the hip joints, spine & pelvis Have you ever noted that small, simple things can have profound results? That’s exactly what pelvic tilting will do. It’s a small little exercise that looks like almost nothing is happening. What most people don’t realize is that it’s one of the best ways to build…

Postural control series: two things to notice in quadruped arm leg reach

Quadruped arm leg reach The quadruped arm leg reach is an awesome challenge for balance, coordination and strength. When done with precision and control, it can challenge the core, build total body strength, and improve posture. Take your time with this exercise. At every point of change, there’s a different set of muscles starting to…