Move Well Archives - Page 5 of 6 - Body Harmonics

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Move Well Pilates + Movement Teaching Tips

Pilates for Men

Why is it that in gym class back in grade school the boys could always do more push-ups than the girls? Why does my husband have such a hard time bending over to touch his toes? We all know that there are fundamental differences between the female

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs

By Margot McKinnon

Move Well Pilates + Movement Teaching Tips

Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand

By Sue-Anne Watkins

Body Science Move Well Pilates + Movement

Wrists and hands impact the entire body!

By Sue-Anne Watkins

Move Well Pilates + Movement Teaching Tips

Postural control series: build your buttocks and strengthen your core

By Margot McKinnon

Move Well Pilates + Movement Teaching Tips

4 Steps to Fix Forward Head Posture

By Guest Author

Move Well Pilates + Movement Teaching Tips

What is forward head posture & why you should pay attention!

By Guest Author

Equipment Exercises Move Well Pilates + Movement

Postural control series: two things to notice in quadruped arm leg reach

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Postural control series: prone robot arms for intrascapular muscles

By Margot McKinnon

Move Well Pilates + Movement Teaching Tips

Train your Pilates clients like a Fascia-nista

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates side bridge

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

How I train older adults for balance and strength using Pilates

By Guest Author

Class Plans Move Well Pilates + Movement

Pilates class plan for runners

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates side leg lift

By Margot McKinnon

Body Science Move Well Pilates + Movement

Do your clients have diastasis?

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Glide the shoulder blades, prepare for plank

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Help your Pilates clients avoid injury this spring

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural control series: prone front crawl for stiff shoulders

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates thoracic rotation

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates hip fold

By Margot McKinnon