Why is it that in gym class back in grade school the boys could always do more push-ups than the girls? Why does my husband have such a hard time bending over to touch his toes?
We all know that there are fundamental differences between the female
Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs
Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand
Wrists and hands impact the entire body!
Postural control series: build your buttocks and strengthen your core
4 Steps to Fix Forward Head Posture
What is forward head posture & why you should pay attention!
Postural control series: two things to notice in quadruped arm leg reach
Postural control series: prone robot arms for intrascapular muscles
Train your Pilates clients like a Fascia-nista
Postural control series: Pilates side bridge
How I train older adults for balance and strength using Pilates
Pilates class plan for runners
Postural control series: Pilates side leg lift
Do your clients have diastasis?
Glide the shoulder blades, prepare for plank
Help your Pilates clients avoid injury this spring
Postural control series: prone front crawl for stiff shoulders
Postural control series: Pilates thoracic rotation
Postural control series: Pilates hip fold
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