Resources for every Pilates and movement professional
The work we do at Body Harmonics has always been about helping people transform their lives through movement. Over the years, I’ve worked with many clients, trained thousands of instructors an
One unique way to challenge the hips
Fascia: Best supporting actor or star of the show?
Pilates exercise to build a healthy spine
6 Steps to Recondition the Shoulder Complex
Hip Hip Hooray: 8 best exercises to strengthen hip abductors
Hip Hip Hooray: Observational tests to assess hip abductor weakness
Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction
What joints need
8 Ways to improve your Pilates clients’ body awareness
Use It or Lose It: Boost Body Awareness in your Pilates Clients
Postural Control Series: How pelvic tilting affects the hip joints, spine & pelvis
Chronic and recurrent low back pain
Pilates for Men
Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs
Range of motion evaluation and isometric exercises for the wrist and hand
Wrists and hands impact the entire body!
Postural control series: build your buttocks and strengthen your core
4 Steps to Fix Forward Head Posture
What is forward head posture & why you should pay attention!
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