Reduce stress with breath For most of us, stress is practically a given. We remind ourselves constantly to eat wholesome food, get adequate rest and take care not to overcommit, but sometimes, thinking about what we should be doing to control our st
Reduce stress with breath For most of us, stress is practically a given. We remind ourselves constantly to eat wholesome food, get adequate rest and take care not to overcommit, but sometimes, thinking about what we should be doing to control our st