Have you heard that Pilates will help you build strong lean muscles and that you will feel like you are lengthened? Truth be told, this is not exact in nature as I would be much taller than my given 5 feet 1 and ¾” for the amount of Pilates I have
Why you should use breath to reduce your stress levels
The Rotator Cuff: It’s Good Stuff! Exercises
Margot Recommends: 17 Resources for every Pilates and movement professional
One unique way to challenge the hips
Fascia: Best supporting actor or star of the show?
Pilates exercise to build a healthy spine
6 Steps to Recondition the Shoulder Complex
Hip Hip Hooray: 8 best exercises to strengthen hip abductors
Hip Hip Hooray: Observational tests to assess hip abductor weakness
Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction
What joints need
8 Ways to Improve your Pilates Clients’ Body Awareness
Use It or Lose It: Boost Body Awareness in your Pilates Clients
Postural Control Series: How Pelvic Tilting affects the hip joints, spine & pelvis
Chronic and recurrent low back pain
Pilates for Men
Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs
Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand
Wrists and hands impact the entire body!
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