Pilates and Movement Stretching on Reformer

Pilates for dancers? Here’s why it’s a great fit

Dance is complex movement that integrates both artistry and physicality seamlessly. Dancers require the creativity and grace of an artist coupled with the strength and control of an athlete. Not an easy feat! Pilates is a movement system that prioritizes strength, power, whole body integration and immense amounts of mind body connection. It’s now widely…

Pilates for neurological disorders: best kept secret at Body Harmonics

Over the last 15 years Body Harmonics has offered specialized mat-based exercise for people with neurological disorders, namely Multiple Sclerosis and Parkinson’s. Currently, we offer three classes each week at different levels. Once class, called Neuro-Active, includes resistance-based sequences using the Pilates Springboard machine. We have deliberately kept the program intimate and word of mouth…

Margot McKinnon Body Harmonics Pilates

Margot Recommends: 17 Resources for every Pilates and movement professional

Resources for every Pilates and movement professional The work we do at Body Harmonics has always been about helping people transform their lives through movement. Over the years, I’ve worked with many clients, trained thousands of instructors and witnessed miracles along the way. One way we create miracles at Body Harmonics on a daily basis is…