Pilates & Movement Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


Pilates – a powerful tool for auto-immune & inflammatory diseases

On July 22, I attended the Inflammatory and Auto-Immune Diseases workshop, at Body Harmonics. It had such an impact on me that it was all I could think about on my long drive back to NJ. It continued to take up most of my thoughts for the next few da