Move Well Archives | Page 4 of 6 | Body Harmonics

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Exercise Sequences Move Well Pilates + Movement

Multipurpose psoas exercise

Psoas is part of the Pilates powerhouse. But ironically, but instead of making it powerful, people spend time releasing it, softening it and stripping it of its powerful roles as a spine and hip stabilizer in the body. Psoas is a long mu

By Margot McKinnon

Move Well Pilates + Movement Teaching Tips

Pilates for dancers? Here’s why it’s a great fit

By Guest Author

Class Plans Move Well Pilates + Movement

Train balance and challenge core with a foam roller

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

8 exercises to help you move your spine daily

By Guest Author

Class Plans Exercise Sequences Move Well

20 minute hotel room workout with theraband

By Guest Author

Body Science Move Well Pilates + Movement

Help! Chin nods are making the neck feel worse

By Elizabeth Crawford

Exercise Sequences Move Well Pilates + Movement

Give Yourself a Hand: A Look at the Forearm, Wrist and Hand

By Cat Kajary

Exercise Sequences Move Well Pilates + Movement

7 Ways to condition the senses and update the body schema

By Bonnie Jeng

Body Science Move Well

Make the most of your “senses” in Pilates & other activities

By Bonnie Jeng

Be Well Body Science Move Well

3 senses that have a major impact on your body schema

By Bonnie Jeng

Exercise Sequences Move Well Teaching Tips

How to use Pilates imagery cues to enhance your clients experience

By Guest Author

Exercise Sequences Move Well Pilates + Movement

The Pilates bum vs the yoga bum

By Guest Author

Body Science Move Well Pilates + Movement

Osteoarthritis: what it is and how to minimize the effects

By Guest Author

Move Well Personal Stories Pilates + Movement

Pilates for neurological disorders: best kept secret at Body Harmonics

By Nancy McKinnon

Move Well Teaching Tips

How to keep challenging Advanced Pilates clients

By Guest Author

Move Well Pilates + Movement Teaching Tips

Boost flexibility WITHOUT stretching!

By Guest Author

Move Well Pilates + Movement Teaching Tips

Benefits of combining manual and movement therapy

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Make your legs feel 4 inches longer with a Theraband & Pilates exercises!

By Guest Author

Move Well Pilates + Movement Teaching Tips

Why you should use breath to reduce your stress levels

By Margot McKinnon

Body Science Exercise Sequences Move Well

The Rotator Cuff: It’s Good Stuff! Exercises

By Cat Kajary