Move Well Archives - Page 4 of 6 - Body Harmonics

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Pilates for neurological disorders: best kept secret at Body Harmonics

Over the last 15 years Body Harmonics has offered specialized mat-based exercise for people with neurological disorders, namely Multiple Sclerosis and Parkinson’s. Currently, we offer three classes each week at different levels. Once class, called

By Nancy McKinnon

Move Well Teaching Tips

How to keep challenging Advanced Pilates clients

By Guest Author

Move Well Pilates + Movement Teaching Tips

Boost flexibility WITHOUT stretching!

By Sue-Anne Watkins

Move Well Pilates + Movement Teaching Tips

Benefits of combining manual and movement therapy

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Make your legs feel 4 inches longer with a Theraband & Pilates exercises!

By Jocelyne Pelchat

Move Well Pilates + Movement Teaching Tips

Why you should use breath to reduce your stress levels

By Margot McKinnon

Body Science Exercise Sequences Move Well

The Rotator Cuff: It’s Good Stuff! Exercises

By Cat Kajary

Business Tips Move Well Teaching Tips

Margot Recommends: 17 Resources for every Pilates and movement professional

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

One unique way to challenge the hips

By Clarissa Pena

Body Science Move Well Pilates + Movement

Fascia: Best supporting actor or star of the show?

By Guest Author

Exercise Sequences Move Well Pilates + Movement

Pilates exercise to build a healthy spine

By Clarissa Pena

Exercise Sequences Move Well Pilates + Movement

6 Steps to Recondition the Shoulder Complex

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Hip Hip Hooray: 8 best exercises to strengthen hip abductors

By Cat Kajary

Move Well Pilates + Movement Teaching Tips

Hip Hip Hooray: Observational tests to assess hip abductor weakness

By Cat Kajary

Body Science Move Well Teaching Tips

Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction

By Cat Kajary

Exercise Sequences Move Well Pilates + Movement

What joints need

By Margot McKinnon

Move Well Pilates + Movement Teaching Tips

8 Ways to Improve your Pilates Clients’ Body Awareness

By Cat Kajary

Move Well Pilates + Movement Teaching Tips

Use It or Lose It: Boost Body Awareness in your Pilates Clients

By Cat Kajary

Exercise Sequences Move Well Pilates + Movement

Postural Control Series: How Pelvic Tilting affects the hip joints, spine & pelvis

By Margot McKinnon

Body Science Move Well Pilates + Movement

Chronic and recurrent low back pain

By Elizabeth Crawford