Psoas is part of the Pilates powerhouse. But ironically, but instead of making it powerful, people spend time releasing it, softening it and stripping it of its powerful roles as a spine and hip stabilizer in the body.
Psoas is a long mu
Pilates for dancers? Here’s why it’s a great fit
Train balance and challenge core with a foam roller
8 exercises to help you move your spine daily
20 minute hotel room workout with theraband
Help! Chin nods are making the neck feel worse
Give Yourself a Hand: A Look at the Forearm, Wrist and Hand
7 Ways to condition the senses and update the body schema
Make the most of your “senses” in Pilates & other activities
3 senses that have a major impact on your body schema
How to use Pilates imagery cues to enhance your clients experience
The Pilates bum vs the yoga bum
Osteoarthritis: what it is and how to minimize the effects
Pilates for neurological disorders: best kept secret at Body Harmonics
How to keep challenging Advanced Pilates clients
Boost flexibility WITHOUT stretching!
Benefits of combining manual and movement therapy
Make your legs feel 4 inches longer with a Theraband & Pilates exercises!
Why you should use breath to reduce your stress levels
The Rotator Cuff: It’s Good Stuff! Exercises
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