Body Harmonics Pilates Class

Shoulder Complex rehab to full conditioning exercise sequence

This sequence of exercises provides many exercises options in each category. Mix and match as you like while sticking to the order of exercises in each of the categories (i.e. Thoracic Spine, Scapulae, Thoracic Spine and Scapulae).  Thoracic Spine Mobility exercises on mat or with balance cushion or ball under t-spine Thoracic rotation Thoracic hoola…