Here’s a great way to work your upper body while having fun. This series integrates the arms with the torso and can help release tension in the upper body while building strength.
We’re using a Pilates Cadillac today, but you can do this in a
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Why can’t I do a Pilates Teaser?
Pilates on the Road: Summer Workout with Ring
Mondays with Margot videos keep you moving well
Organizing your body to move
Hypermobility – how to handle it?
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
Postural analysis – what to watch for
Glute-focused Foam Roller Pilates Class Plan
Three Great SI Joint Mobilization Exercises
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Hand exercises that help with neck and shoulder tension
Shoulder Complex rehab to full conditioning exercise sequence
Dealing with serious neck pain? Here are 11 steps to try
How Pilates and Yoga go hand in hand
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