There are lots of reasons to celebrate – birthdays, weddings, new job, new baby, sporting victories. The list goes on. Just last week, we were finally ready to celebrate our amazing new Body Harmonics Pilates & Movement Studio and Health Clinic
5 ways I got “leak-free” – my pelvic floor journey
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Why can’t I do a Pilates Teaser?
Pilates on the Road: Summer Workout with Ring
Mondays With Margot videos keep you moving well
Organizing your body to move
Hypermobility – how to handle it?
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
Postural analysis – what to watch for
Glute-focused Foam Roller Pilates Class Plan
Three Great SI Joint Mobilization Exercises
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Hand exercises that help with neck and shoulder tension
Shoulder Complex rehab to full conditioning exercise sequence
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