How often do you think about breathing throughout your day? Probably not a lot. You know it’s important to enhance your physical activity, digestion and even mental health, but it’s not something you go out of your way to think about.
20 Years Strong: How our local Body Harmonics community came together to celebrate 20 years of movement and health
Building Upper Body Strength After Breast Cancer: Part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
Boost your flexibility with Fascial Stretch Therapy
20 years in the Pilates business: insights from a woman who’s made it work
Tips from a Pilates teacher who’s had two hip replacements
Intense Pilates Reformer Class Plan
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates Basic Mat Class Plan with Theraband
Celebrating Body Harmonics Eglinton Studio & Health Clinic
5 ways I got “leak-free” – my pelvic floor journey
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
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