Athletes of many different sports practise Pilates & Movement with me in order to improve their performance. Golfers, tennis players, skiers, runners, swimmers, and baseball and volleyball players have found value and improvement in their given s
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Six easy ways to relieve joint pain & stiffness
Moving beyond back pain—what you need to know
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Standing Pilates & Movement sequence
Holiday restoration routine
Take a breath
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health
Building upper body strength after breast cancer: part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
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