Welcome to Shoptalk
—Body Harmonics Shoptalk is our gift to you. It’s where we share all that we’ve learned (and taught) over the past 20 years as leaders in Pilates, movement and health. Whether you’re a health and fitness professional or a
Mondays With Margot videos keep you moving well
Hip health: Preventing, preparing for and recovering from hip replacement surgery
Guilty eating: Why and how to stop beating yourself up over food
The key to healthy aging? Stay active and don’t fall!
Why stretching tight hips can backfire & what you can do instead
Standup paddle boarding & Pilates—Yes, Pilates!
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Six easy ways to relieve joint pain & stiffness
Moving beyond back pain—what you need to know
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Standing Pilates & Movement sequence
Holiday restoration routine
Take a breath
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health
Building upper body strength after breast cancer: part 3
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