“Core” has been a buzzword in the yoga and fitness world for years. Everyone thinks they understand its meaning, but the term is seriously misunderstood.
The most common misconception is that a strong core means you’re always holding your st
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Standing Pilates & Movement sequence
Holiday restoration routine
Take a breath
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health
Building upper body strength after breast cancer: part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
Boost your flexibility with Fascial Stretch Therapy
20 years in the Pilates business: insights from a woman who’s made it work
Tips from a Pilates teacher who’s had two hip replacements
Intense Pilates Reformer Class Plan
How breaking my ankle helped me rediscover the miracle of Pilates
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