Move Well

[vc_row][vc_column][vc_column_text] Stream Pilates & Movement videos anywhere, anytime Move well, teach well, be well For more than 20 years, Body Harmonics has been at the forefront of teaching and evolving the Pilates method to include the b

By Body Harmonics

Be Well Move Well Teach Well

About Shoptalk

By Body Harmonics

Be Well Mondays With Margot Move Well Teach Well

Mondays With Margot videos keep you moving well

By Body Harmonics

Be Well Move Well Pilates + Movement

At-home workouts are here to stay and here’s why!

By Sarah Micak

Health + Wellness Move Well Pilates + Movement

Move Well: Age well with the help of Pilates & Movement from your very own home

By Sarah Micak

Body Science Exercise Sequences Move Well Teach Well

What does “arm bone in shoulder socket” mean, and why is it important?

By Margot McKinnon

Health + Wellness Move Well Personal Stories

Hip health: Preventing, preparing for and recovering from hip replacement surgery

By Alison Hope

Be Well Health + Wellness Move Well

Guilty eating: Why and how to stop beating yourself up over food

By Guest Author

Exercise Sequences Health + Wellness Move Well

The key to healthy aging? Stay active and don’t fall!

By Margot McKinnon

Exercise Sequences Health + Wellness Move Well

Why stretching tight hips can backfire & what you can do instead

By Margot McKinnon

Health + Wellness Move Well Pilates + Movement

Standup paddle boarding and Pilates—Yes, Pilates!

By Corrine Fuentes

Exercise Sequences Health + Wellness Move Well

Prenatal fitness: How to exercise safely during pregnancy for an optimal birth

By Margot McKinnon

Be Well Health + Wellness Move Well

REAL upper body strength and how to get it

By Margot McKinnon

Be Well Health + Wellness Move Well

Six easy ways to relieve joint pain & stiffness

By Guest Author

Be Well Health + Wellness Move Well

Moving beyond back pain—what you need to know

By Margot McKinnon

Body Science Exercise Sequences Move Well

The truth about core strength & how to build It

By Margot McKinnon

Body Science Health + Wellness Move Well

3 ways smart exercise can help heal an injury

By Margot McKinnon

Body Science Health + Wellness Move Well

The biggest lie in fitness may be sabotaging your workout

By Margot McKinnon

Exercise Sequences Health + Wellness Move Well

Love your feet—put spring in your step

By Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Standing Pilates & movement sequence

By Guest Author

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