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Move well, teach well, be well
For more than 20 years, Body Harmonics has been at the forefront of teaching and evolving the Pilates method to include the b
Mondays With Margot videos keep you moving well
What does “arm bone in shoulder socket” mean, and why is it important?
Hip health: Preventing, preparing for and recovering from hip replacement surgery
Guilty eating: Why and how to stop beating yourself up over food
The key to healthy aging? Stay active and don’t fall!
Why stretching tight hips can backfire & what you can do instead
Standup paddle boarding and Pilates—Yes, Pilates!
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Six easy ways to relieve joint pain & stiffness
Moving beyond back pain—what you need to know
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Standing Pilates & movement sequence
Holiday restoration routine
Take a breath
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