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Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

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Rehab, recovery and Pilates

Rehab, recovery and Pilates Pilates did not even enter my mind as something I might enjoy until nine years after my severe brain injury. Since I began Pilates almost three years ago it has become a part of my everyday life, a part that holds my ment

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