Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


Rehab, recovery and Pilates

Rehab, recovery and Pilates Pilates did not even enter my mind as something I might enjoy until nine years after my severe brain injury. Since I began Pilates almost three years ago it has become a part of my everyday life, a part that holds my ment

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