Body Harmonics is for everybody!
I’ve been with Body Harmonics for more than 10 years. I began as a student and then became a studio teacher. At first, the classes and the methodology intrigued me. But over time, I began to see remarkable transfor
Step into the mind of a Naturopathic Doctor
Boost your flexibility with Fascial Stretch Therapy
Tips from a Pilates teacher who’s had two hip replacements
Eat those carbs! (…you read that right)
How Body Harmonics Pilates studio owner works out
Surprising symptoms of inflammation you didn’t know about
How to breathe better and decrease your stress part 1: anatomy & function
2017 Yoga Conference and Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference and Show
Dealing with depression? Here’s how Pilates can help
How Pilates and Yoga go hand in hand
Pilates – a powerful tool for auto-immune & inflammatory diseases
How Body Harmonics has changed my life
Power Poses for Low-Stress and High-Confidence
Premium fuel for a champion mindset
Lunch on the go: Super Salad Jars
Rehab, recovery and Pilates
Tips for improving digestion and avoiding the bloat
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