Low back pain and the importance of putting first things first
According to the Canadian Chiropractic Association, 85% of working people can expect to experience low back pain (LBP) at some point in their lives,
The importance of self-care for service providers
Why a “killer” workout in the time of COVID-19 might be misguided
10 ways to stay sane during a pandemic
Move to improve your immune system and your mental health
Want to sleep better? Restorative movement can help!
Three reasons to consider trying hypopressive breathing
Pelvic floor: where to start? A guide for the confused and overwhelmed
Hip health: Preventing, preparing for and recovering from hip replacement surgery
Guilty eating: Why and how to stop beating yourself up over food
The key to healthy aging? Stay active and don’t fall!
Why stretching tight hips can backfire & what you can do instead
Standup paddle boarding and Pilates—Yes, Pilates!
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Six easy ways to relieve joint pain & stiffness
Moving beyond back pain—what you need to know
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
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