Athletes of many different sports practise Pilates & Movement with me in order to improve their performance. Golfers, tennis players, skiers, runners, swimmers, and baseball and volleyball players have found value and improvement in their given s
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Six easy ways to relieve joint pain & stiffness
Moving beyond back pain—what you need to know
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Take a breath
Body Harmonics is for everybody!
Step into the mind of a Naturopathic Doctor
Boost your flexibility with Fascial Stretch Therapy
Tips from a Pilates teacher who’s had two hip replacements
Eat those carbs! (…you read that right)
How Body Harmonics Pilates studio owner works out
Surprising symptoms of inflammation you didn’t know about
How to breathe better and decrease your stress part 1: anatomy & function
2017 Yoga Conference & Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference & Show
Dealing with depression? Here’s how Pilates can help
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