Two proven exercise strategies to help seniors avoid falling
According to the United Nations, “Between 2017 and 2030, the number of persons aged 60 years or over is projected to grow by 46 per cent (from 962 million to 1.4 billion) globally outnum
Why stretching tight hips can backfire & what you can do instead
Standup paddle boarding & Pilates—Yes, Pilates!
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Six easy ways to relieve joint pain & stiffness
Moving beyond back pain—what you need to know
3 ways smart exercise can help heal an injury
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Take a breath
Body Harmonics is for everybody!
Step into the mind of a Naturopathic Doctor
Boost your flexibility with Fascial Stretch Therapy
Tips from a Pilates teacher who’s had two hip replacements
Eat those carbs! (…you read that right)
How Body Harmonics Pilates studio owner works out
Surprising symptoms of inflammation you didn’t know about
How to breathe better and decrease your stress part 1: anatomy & function
2017 Yoga Conference & Show: They came, they saw, we conquered!
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