Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


Give Yourself a Hand: A Look at the Forearm, Wrist and Hand

Have you ever been in a Pilates class in which you were in quadruped position on your hands and knees, and before the instructor can say “just ten more…” your wrists are screaming in agony and you have to change positions because it feels like

Send this to a friend