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Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

Hanging series to integrate arms with torso: think like a monkey

Here’s a great way to work your upper body while having fun. This series integrates the arms with the torso and can help release tension in the upper body while building strength. We’re using a Pilates Cadillac today, but you can do this in a

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