After breast surgery it’s common to feel a sense of mistrust in your body, second-guessing even the simplest exercise or movement. Even kinaesthetically aware yoga and Pilates teachers report feeling this way post-surgery. With this in mind, an imp
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Feel good Pilates exercise sequence with balance cushion
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
Abs, hips & thighs Pilates class plan
Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
Pilates on the Road: Summer Workout with Ring
Fill in the gap: where the thoracic and lumbar spine meet
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
15 min morning wake up sequence on Pilates Cadillac
Three Great SI Joint Mobilization Exercises
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Exercises to restore optimal gait mechanics
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