Want to sleep better?
Are you looking forward to spring and more sunshine? I sure am! In places like Canada that observe daylight saving time, “springing forward” means that warm, sunny days and long summer evenings are just around the corner. A
Pelvic floor: where to start? A guide for the confused and overwhelmed
What does “arm bone in shoulder socket” mean, and why is it important?
The key to healthy aging? Stay active and don’t fall!
Why stretching tight hips can backfire & what you can do instead
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
The truth about core strength & how to build It
How to keep your pelvic floor healthy
Love your feet—put spring in your step
Standing Pilates & movement sequence
Holiday restoration routine
Building upper body strength after breast cancer: part 3
Building central support sfter Breast Cancer surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Feel good Pilates exercise sequence with balance cushion
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
Abs, hips & thighs Pilates class plan
Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
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