If you’re reading this, chances are you know firsthand that recovering from surgery is not only a journey of physical rehabilitation but also of mental and emotional healing. Properly guided and planned post-surgery movement therapy—be it yoga, P
Feel good Pilates exercise sequence with balance cushion
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
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Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
Pilates on the Road: Summer Workout with Ring
Fill in the gap: where the thoracic and lumbar spine meet
Want to turn on your glutes?
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15 min morning wake up sequence on Pilates Cadillac
Three Great SI Joint Mobilization Exercises
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Exercises to restore optimal gait mechanics
Hand exercises that help with neck and shoulder tension
Shoulder Complex rehab to full conditioning exercise sequence
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