We’re just a week into the New Year and I’ve heard so many people complaining about eating too much over the holidays and feeling more sluggish as they sit at their desks.
While Pilates is typically done on the mat, at Body Harmonics, we love
Holiday restoration routine
Building Upper Body Strength After Breast Cancer: Part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Feel good Pilates exercise sequence with balance cushion
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
Abs, hips & thighs Pilates class plan
Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
Pilates on the Road: Summer Workout with Ring
Fill in the gap: where the thoracic and lumbar spine meet
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
15 min morning wake up sequence on Pilates Cadillac
Three Great SI Joint Mobilization Exercises
Get your glutes on!
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