When it comes to prenatal fitness, can you overdo it? In this issue of Body Harmonics Shoptalk, Margot McKinnon, M.Ed., gives moms-to-be some tips for working out during pregnancy and ensuring a healthy labour.
Moms-to-be are getting stronger and st
The truth about core strength & how to build It
How to keep your pelvic floor healthy
Love your feet—put spring in your step
Standing Pilates & Movement sequence
Holiday restoration routine
Building upper body strength after breast cancer: part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Feel good Pilates exercise sequence with balance cushion
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
Abs, hips & thighs Pilates class plan
Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
Pilates on the Road: Summer Workout with Ring
Fill in the gap: where the thoracic and lumbar spine meet
Want to turn on your glutes?
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