“Core” has been a buzzword in the yoga and fitness world for years. Everyone thinks they understand its meaning, but the term is seriously misunderstood.
The most common misconception is that a strong core means you’re always holding your st
How to keep your pelvic floor healthy
Love your feet—put spring in your step
Standing Pilates & Movement sequence
Holiday restoration routine
Building upper body strength after breast cancer: part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Feel good Pilates exercise sequence with balance cushion
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
Abs, hips & thighs Pilates class plan
Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
Pilates on the Road: Summer Workout with Ring
Fill in the gap: where the thoracic and lumbar spine meet
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
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