I love playing with Pilates props! It is amazing how adding a small little device can completely enhance, and even change, a particular movement or exercise. My prop “du jour” is the balance cushion. At Body Harmonics, we refer to it as the SitFi
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Tips from a Pilates teacher who’s had two hip replacements
Abs, hips & thighs Pilates class plan
Improving coordination between spine and hips
Pilates mat class for power & ease in shoulders
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
Pilates on the Road: Summer Workout with Ring
Fill in the gap: where the thoracic and lumbar spine meet
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
15 min morning wake up sequence on Pilates Cadillac
Three Great SI Joint Mobilization Exercises
Get your glutes on!
10-minute Pilates warm up for cross country skiers
Exercises to restore optimal gait mechanics
Hand exercises that help with neck and shoulder tension
Shoulder Complex rehab to full conditioning exercise sequence
Dealing with serious neck pain? Here are 11 steps to try
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