How to breathe better and decrease your stress Part 2: Breathing & movement techniques

In Part 1 of How to breathe better and decrease your stress, I discussed the anatomy of the respiratory diaphragm and how it works. Your diaphragm not only helps you breathe, but also affects your circulation, blood pressure, posture, digestion and stress response. Today, I’ll teach you some simple, effective ways you can condition your…

Body Types 3: How Body Harmonics teachers work with different body types

Years ago, Avon Cosmetics’ Latin American division got in trouble about their misleading advertising, promising dark-haired, dark-skinned women that they would look like the blonde, light-skinned models if only they used Avon skin creams. We don’t make that claim at Body Harmonics. You can do Pilates 24/7 and we still won’t promise that you’ll look…