Do you ever wonder why that ankle never felt the same after you sprained it?
Have you ever walked through a doorway and suddenly be surprised when you hit your left shoulder on the doorframe?
All this has to do with an internal map of your body
Osteoarthritis: what it is and how to minimize the effects
Invigorating Pilates Class Plan for Arthritis
Pesky Plantar Fasciitis Part 2: Stretches and Exercises
Pesky Plantar Fasciitis
Body Types 3: How Body Harmonics teachers work with different body types
Body Types 2: Push-ups, are they the ultimate exercise for all body types?
Body Types 1: Who’s your body double?
The Rotator Cuff: It’s Good Stuff! Exercises
The Rotator Cuff: It’s good stuff! Anatomical nitty gritty
Fascia: Best supporting actor or star of the show?
Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction
Chronic and recurrent low back pain
Wrists and hands impact the entire body!
Do your clients have diastasis?
Pilates Q & A: Why can’t I do a Pilates rollup?
Holey Bones! (a.k.a. Osteoporosis)
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.