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Body Science Exercise Sequences Health + Wellness
Want to sleep better? Restorative movement can help!

Want to sleep better? Are you looking forward to spring and more sunshine? I sure am! In places like Canada that observe daylight saving time, “springing forward” means that warm, sunny days and long summer evenings are just around the corner. A

By Jacquelyn Laurenda
Body Science Exercise Sequences Move Well Teach Well

What does “arm bone in shoulder socket” mean, and why is it important?

By Margot McKinnon
Body Science Teach Well Teaching Tips

What are tonic and phasic muscles (and why should I care)?

By Margot McKinnon
Body Science Exercise Sequences Move Well

The truth about core strength & how to build It

By Margot McKinnon
Body Science Health + Wellness Move Well

3 ways smart exercise can help heal an injury

By Margot McKinnon
Be Well Body Science Exercise Sequences

How to keep your pelvic floor healthy

By Margot McKinnon
Body Science Health + Wellness Move Well

The biggest lie in fitness may be sabotaging your workout

By Margot McKinnon
Be Well Body Science Health + Wellness

Step into the mind of a Naturopathic Doctor

By Guest Author
Be Well Body Science Health + Wellness

Eat those carbs! (…you read that right)

By Guest Author
Be Well Body Science Health + Wellness

Surprising symptoms of inflammation you didn’t know about

By Julia Segal
Body Science Pilates + Movement Teach Well

Ask the expert: piriformis syndrome

By Guest Author
Body Science Exercise Sequences Move Well

How to breathe better and decrease your stress Part 2: Breathing & movement techniques

By Cat Kajary
Body Science Health + Wellness Move Well

How to breathe better and decrease your stress part 1: anatomy & function

By Cat Kajary
Body Science Exercise Sequences Teach Well

Fill in the gap: where the thoracic and lumbar spine meet

By Clarissa Pena
Body Science Exercise Sequences Move Well

7 signs you’re suffering from neck and shoulder tension and what to do about it

By Margot McKinnon
Body Science Move Well Pilates + Movement

Give yourself a hand: bones and muscles of the hand

By Cat Kajary
Body Science Move Well Pilates + Movement

Help! Chin nods are making the neck feel worse

By Elizabeth Crawford
Body Science Move Well

Make the most of your “senses” in Pilates & other activities

By Bonnie Jeng
Be Well Body Science Move Well

3 senses that have a major impact on your body schema

By Bonnie Jeng
Body Science Move Well Pilates + Movement

Osteoarthritis: what it is and how to minimize the effects

By Guest Author