Body Science Archives - Body Harmonics

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What are tonic and phasic muscles (and why should I care)?

Tonic and phasic muscle theory originated in the late 1960s with Dr. Vladimir Janda, a Czech neurologist and physiotherapist. Using electromyography (EMG), Dr. Janda found that some muscles are practically always active and seemingly resistant to f

By Margot McKinnon

Body Science Exercise Sequences Move Well

The truth about core strength & how to build It

By Margot McKinnon

Body Science Health + Wellness Move Well

3 ways smart exercise can help heal an injury

By Margot McKinnon

Be Well Body Science Exercise Sequences

How to keep your pelvic floor healthy

By Margot McKinnon

Body Science Health + Wellness Move Well

The biggest lie in fitness may be sabotaging your workout

By Margot McKinnon

Be Well Body Science Health + Wellness

Step into the mind of a Naturopathic Doctor

By Larisa Makuch

Be Well Body Science Health + Wellness

Eat those carbs! (…you read that right)

By Larlkyn Lee

Be Well Body Science Health + Wellness

Surprising symptoms of inflammation you didn’t know about

By Julia Segal

Body Science Pilates + Movement Teach Well

Ask the expert: piriformis syndrome

By Barbara Lopes

Body Science Exercise Sequences Move Well

How to breathe better and decrease your stress Part 2: Breathing & movement techniques

By Cat Kajary

Body Science Health + Wellness Move Well

How to breathe better and decrease your stress part 1: anatomy & function

By Cat Kajary

Body Science Exercise Sequences Teach Well

Fill in the gap: where the thoracic and lumbar spine meet

By Clarissa Pena

Body Science Exercise Sequences Move Well

7 signs you’re suffering from neck & shoulder tension and what to do about it

By Margot McKinnon

Body Science Move Well Pilates + Movement

Give yourself a hand: bones and muscles of the hand

By Cat Kajary

Body Science Move Well Pilates + Movement

Help! Chin nods are making the neck feel worse

By Elizabeth Crawford

Body Science Move Well

Make the most of your “senses” in Pilates & other activities

By Bonnie Jeng

Be Well Body Science Move Well

3 senses that have a major impact on your body schema

By Bonnie Jeng

Body Science Move Well Pilates + Movement

Osteoarthritis: what it is and how to minimize the effects

By Larisa Makuch

Body Science Class Plans Teach Well

Invigorating Pilates Class Plan for Arthritis

By Margot McKinnon

Body Science Exercise Sequences Teach Well

Pesky Plantar Fasciitis Part 2: Stretches and Exercises

By Cat Kajary