contrast

SUBSCRIBE TO SHOPTALK

Move Well

Teach Well

Be Well

Shop Talk

Body Science Exercise Sequences Move Well
The truth about core strength & how to build It

“Core” has been a buzzword in the yoga and fitness world for years. Everyone thinks they understand its meaning, but the term is seriously misunderstood. The most common misconception is that a strong core means you’re always holding your st

By Margot McKinnon
Body Science Health + Wellness Move Well

3 ways smart exercise can help heal an injury

By Margot McKinnon
Be Well Body Science Exercise Sequences

How to keep your pelvic floor healthy

By Margot McKinnon
Body Science Health + Wellness Move Well

The biggest lie in fitness may be sabotaging your workout

By Margot McKinnon
Be Well Body Science Health + Wellness

Step into the mind of a Naturopathic Doctor

By Larisa Makuch
Be Well Body Science Health + Wellness

Eat those carbs! (…you read that right)

By Larlkyn Lee
Be Well Body Science Health + Wellness

Surprising symptoms of inflammation you didn’t know about

By Julia Segal
Body Science Pilates + Movement Teach Well

Ask the expert: piriformis syndrome

By Barbara Lopes
Body Science Exercise Sequences Move Well

How to breathe better and decrease your stress Part 2: Breathing & movement techniques

By Cat Kajary
Body Science Health + Wellness Move Well

How to breathe better and decrease your stress part 1: anatomy & function

By Cat Kajary
Body Science Exercise Sequences Teach Well

Fill in the gap: where the thoracic and lumbar spine meet

By Clarissa Pena
Body Science Exercise Sequences Move Well

7 signs you’re suffering from neck & shoulder tension and what to do about it

By Margot McKinnon
Body Science Move Well Pilates + Movement

Give yourself a hand: bones and muscles of the hand

By Cat Kajary
Body Science Move Well Pilates + Movement

Help! Chin nods are making the neck feel worse

By Elizabeth Crawford
Body Science Move Well

Make the most of your “senses” in Pilates & other activities

By Bonnie Jeng
Be Well Body Science Move Well

3 senses that have a major impact on your body schema

By Bonnie Jeng
Body Science Move Well Pilates + Movement

Osteoarthritis: what it is and how to minimize the effects

By Larisa Makuch
Body Science Class Plans Teach Well

Invigorating Pilates Class Plan for Arthritis

By Margot McKinnon
Body Science Exercise Sequences Teach Well

Pesky Plantar Fasciitis Part 2: Stretches and Exercises

By Cat Kajary
Body Science Teach Well Teaching Tips

Pesky Plantar Fasciitis

By Cat Kajary