FREE EXERCISE VIDEOS

Move Well

Teach Well

Be Well

BH On Demand

What are tonic and phasic muscles (and why should I care)?

Tonic and phasic muscle theory originated in the late 1960s with Dr. Vladimir Janda, a Czech neurologist and physiotherapist.  Using electromyography (EMG), Dr. Janda found that some muscles are practically always active and seemingly resistant to f

A Month of Black Fridays!

  • 30 Day FREE trial — time-limited offer
  • Dozens of Pilates & Movement videos 
  • Instructional eBooks
Stream on all web browsers, Apple TV, iOS (iPhone and iPad), and Android devices.
Start 30 Day Free Trial!
close-link