Want to sleep better?
Are you looking forward to spring and more sunshine? I sure am! In places like Canada that observe daylight saving time, “springing forward” means that warm, sunny days and long summer evenings are just around the corner. A
What does “arm bone in shoulder socket” mean, and why is it important?
What are tonic and phasic muscles (and why should I care)?
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
How to keep your pelvic floor healthy
The biggest lie in fitness may be sabotaging your workout
Step into the mind of a Naturopathic Doctor
Eat those carbs! (…you read that right)
Surprising symptoms of inflammation you didn’t know about
Ask the expert: piriformis syndrome
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Fill in the gap: where the thoracic and lumbar spine meet
7 signs you’re suffering from neck and shoulder tension and what to do about it
Give yourself a hand: bones and muscles of the hand
Help! Chin nods are making the neck feel worse
Make the most of your “senses” in Pilates & other activities
3 senses that have a major impact on your body schema
Osteoarthritis: what it is and how to minimize the effects
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