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Low back pain and the importance of putting first things first

[vc_row][vc_column][vc_column_text] Low back pain and the importance of putting first things first According to the Canadian Chiropractic Association, 85% of working people can expect to experience low back pain (LBP) at some point in their lives,

By Margot McKinnon
Be Well Body Science Pilates + Movement

Five ways to help jaw pain

By Elizabeth Crawford
Body Science Health + Wellness Pilates + Movement

Why a “killer” workout in the time of COVID-19 might be misguided

By Jacquelyn Laurenda
Body Science Exercise Sequences Health + Wellness

Want to sleep better? Restorative movement can help!

By Jacquelyn Laurenda
Body Science Exercise Sequences Move Well Teach Well

What does “arm bone in shoulder socket” mean, and why is it important?

By Margot McKinnon
Body Science Teach Well Teaching Tips

What are tonic and phasic muscles (and why should I care)?

By Margot McKinnon
Body Science Exercise Sequences Move Well

The truth about core strength & how to build It

By Margot McKinnon
Body Science Health + Wellness Move Well

3 ways smart exercise can help heal an injury

By Margot McKinnon
Be Well Body Science Exercise Sequences

How to keep your pelvic floor healthy

By Margot McKinnon
Body Science Health + Wellness Move Well

The biggest lie in fitness may be sabotaging your workout

By Margot McKinnon
Be Well Body Science Health + Wellness

Step into the mind of a Naturopathic Doctor

By Guest Author
Be Well Body Science Health + Wellness

Eat those carbs! (…you read that right)

By Guest Author
Be Well Body Science Health + Wellness

Surprising symptoms of inflammation you didn’t know about

By Julia Segal
Body Science Pilates + Movement Teach Well

Ask the expert: piriformis syndrome

By Guest Author
Body Science Exercise Sequences Move Well

How to breathe better and decrease your stress Part 2: Breathing & movement techniques

By Cat Kajary
Body Science Health + Wellness Move Well

How to breathe better and decrease your stress part 1: anatomy & function

By Cat Kajary
Body Science Exercise Sequences Teach Well

Fill in the gap: where the thoracic and lumbar spine meet

By Clarissa Pena
Body Science Exercise Sequences Move Well

7 signs you’re suffering from neck and shoulder tension and what to do about it

By Margot McKinnon
Body Science Move Well Pilates + Movement

Give yourself a hand: bones and muscles of the hand

By Cat Kajary
Body Science Move Well Pilates + Movement

Help! Chin nods are making the neck feel worse

By Elizabeth Crawford

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