Low back pain and the importance of putting first things first
According to the Canadian Chiropractic Association, 85% of working people can expect to experience low back pain (LBP) at some point in their lives,
Five ways to help jaw pain
Why a “killer” workout in the time of COVID-19 might be misguided
Want to sleep better? Restorative movement can help!
What does “arm bone in shoulder socket” mean, and why is it important?
What are tonic and phasic muscles (and why should I care)?
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
How to keep your pelvic floor healthy
The biggest lie in fitness may be sabotaging your workout
Step into the mind of a Naturopathic Doctor
Eat those carbs! (…you read that right)
Surprising symptoms of inflammation you didn’t know about
Ask the expert: piriformis syndrome
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Fill in the gap: where the thoracic and lumbar spine meet
7 signs you’re suffering from neck and shoulder tension and what to do about it
Give yourself a hand: bones and muscles of the hand
Help! Chin nods are making the neck feel worse
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