As a professional dancer, I am very familiar with injury, muscle imbalance and chronic pain. Pilates has been a powerful source of healing for me, providing functional strength that has allowed me to continue dancing and lead an active life. I love sharing this healing experience with others; helping clients condition their bodies to work through their imbalances and guiding them towards a pain-free existence through movement is a magnificent and fulfilling process. Body Harmonics is a unique organization because we focus on movement enhancements that lead to improved quality of life. Every individual has different physical strengths and weaknesses and, likewise, different needs. It‘s fascinating and gratifying to work in an environment where the focus is on designing personalized movement experiences that are transformative!
Pilates & Movement Credentials
– Mat & Reformer STOTT Pilates, Merrithew