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Shoptalk Blog

Shoptalk Blog

20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health

20 Years Strong Body Harmonics has been a leader in Pilates, movement and health since it was founded by Margot McKinnon 20 years ago. On Friday, November 16, 2018, staff, clients and new friends came together to celebrate this amazing milestone at our Flagship location in Toronto. Whether you want to relive the event or…

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Building upper body strength after breast cancer: part 3

Building upper body strength after breast cancer After breast surgery it’s common to feel a sense of mistrust in your body, second-guessing even the simplest exercise or movement. Even kinaesthetically aware yoga and Pilates teachers report feeling this way post-surgery. With this in mind, an important part of your journey towards greater wellbeing should involve…

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