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Shoptalk Blog

Shoptalk Blog

Low back pain and the importance of putting first things first

Low back pain and the importance of putting first things first According to the Canadian Chiropractic Association, 85% of working people can expect to experience low back pain (LBP) at some point in their lives, and in a six-month period, half of all Canadians suffered LBP1. The statistics are similar across the industrialized world: for…

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Why a “killer” workout in the time of COVID-19 might be misguided

Why a “killer” workout in the time of COVID-19 might be misguided With memes on social media about the “quarantine fifteen” appearing alongside advertisements for fat-burning workouts you can do at home, you may be wondering if now is the time to adopt a strenuous exercise routine. Many of us are snacking more and moving…

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