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Shoptalk Blog

Shoptalk Blog

Pilates class design principles you can’t live without

Pilates class design principles The classical Pilates repertoire developed by Joseph Pilates consists of  34 original exercises that are supposed to be executed in the same strategic order every single time. Many of these exercises are great, but not appropriate for all populations. Routine is also great, but can get boring in the fast-paced world…

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