Two-Women-Performing-Pilates-Exercise
Shoptalk Blog

Shoptalk Blog

Silly Pilates with apparatus

Silly Pilates with apparatus Pilates known as an exercise form that really targets the core. To make our exercise routine most effective, we focus on the 9 Pilates principles. These include concentration, breathing, control, centre focus, fluidity, precision, imagination, intuition and integration. In an ideal world, we’ll do each exercise with perfect form and implement all…

Read more

Postural control series: two things to notice in quadruped arm leg reach

Quadruped arm leg reach The quadruped arm leg reach is an awesome challenge for balance, coordination and strength. When done with precision and control, it can challenge the core, build total body strength, and improve posture. Take your time with this exercise. At every point of change, there’s a different set of muscles starting to…

Read more

Get Body Harmonics Shoptalk blog articles delivered straight to your inbox!

Reach our Pilates Shoptalk blog articles for exercise and movement analysis, class design, career advice, success stories, and health and wellness topics!

Contact Us

Let us know how we can help!