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Shoptalk Blog

Shoptalk Blog

Postural Control Series: How pelvic tilting affects the hip joints, spine & pelvis

How pelvic tilting affects the hip joints, spine & pelvis Have you ever noted that small, simple things can have profound results? That’s exactly what pelvic tilting will do. It’s a small little exercise that looks like almost nothing is happening. What most people don’t realize is that it’s one of the best ways to build…

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Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs

Shoulder Remedy – Arm Arcs Arm arcs are a quick, simple solution to help stiff shoulders. They can be done anywhere, any time by anyone! Arm arcs help posture by opening the chest, dropping the shoulders and making the head more upright. These exercises should feel effortless! Sagittal Arm Arcs Inhale: reach arms up to the…

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