Shoptalk Blog

Shoptalk Blog

Tired of being broke? Here’s an easy way to turn that around (even kids can do it)

I’ve always been interested in money. It’s been a tool that’s created the opportunity to study with outstanding people throughout the world in the areas of investing, personal growth, peak performance, and movement. It’s also provided many lessons to me in the game of life. Back in the late 90’s, my mother went to Harv…

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Pilates for neurological disorders: best kept secret at Body Harmonics

Over the last 15 years Body Harmonics has offered specialized mat-based exercise for people with neurological disorders, namely Multiple Sclerosis and Parkinson’s. Currently, we offer three classes each week at different levels. Once class, called Neuro-Active, includes resistance-based sequences using the Pilates Springboard machine. We have deliberately kept the program intimate and word of mouth…

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Spine Extension Breathing

Invigorating Pilates Class Plan for Arthritis

More than 50 million adults and 300,000 children have some type of arthritis. Common symptoms include swelling, pain, stiffness and decreased range of motion. Although movement can be painful and uncomfortable for those with Arthritis, it’s important to keep joints mobile. As Pilates instructors, this is something we can help with. Here’s a Pilates class plan…

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