Shoptalk Blog

Shoptalk Blog

Pilates and Movement Stretching on Reformer

Pilates for dancers? Here’s why it’s a great fit

Dance is complex movement that integrates both artistry and physicality seamlessly. Dancers require the creativity and grace of an artist coupled with the strength and control of an athlete. Not an easy feat! Pilates is a movement system that prioritizes strength, power, whole body integration and immense amounts of mind body connection. It’s now widely…

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