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Shoptalk Blog

Shoptalk Blog

Pilates group classes vs. one-on-one sessions – what’s the difference?

At Body Harmonics we work with clients one-on-one and in group classes. We have more than 1,100 visits per week at our studios and both our classes and one-on-one sessions are equally popular. Some clients have a preference between one method of training and other clients do both. Although there are similarities, in the equipment…

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Surprising symptoms of inflammation you didn’t know about

You might think inflammation is only about pain. But inflammation is actually the culprit behind many different health concerns such as depression, digestive discomfort, fertility issues and even auto-immune diseases. Once, after moving to a new home, my wrist started to throb. Soon after, I ate some food I wasn’t supposed to eat, and the…

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Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics

On September 8th Body Harmonics hosted its first Pilates Teacher Training Open House in Toronto—a chance to meet teacher trainers, learn more about the teacher training program, even take classes and get up close and personal with Margot McKinnon, founder of Body Harmonics and Director of Body Harmonics Teacher Training. The “Who’s Who” of Who…

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