Shoptalk Blog

Shoptalk Blog

improve your running mechanics

Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes

Have you ever gone out for a run and felt your body get tighter and stiffer? Your knees, back, feet and everything hurts more as you pound the pavement. Your chest is ready to explode because you forgot to breathe. You try to maintain your good running form, but you just can’t stop focusing on…

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