Shoptalk Blog

Shoptalk Blog

Group Exercise Pilates

6 myths about Pilates?

Pilates myths Do you remember your first Pilates experience? I definitely remember mine!  A colleague and I decided to try a beginner mat class taught by an impeccably graceful and articulate former dancer. At the time, the words and movements–“let your body fall into the mat”, “feel your bones moving”, “move from your centre”–were foreign, frustrating, and…

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Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes

Have you ever gone out for a run and felt your body get tighter and stiffer? Your knees, back, feet and everything hurts more as you pound the pavement. Your chest is ready to explode because you forgot to breathe. You try to maintain your good running form, but you just can’t stop focusing on…

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