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Shoptalk Blog

Shoptalk Blog

Why a “killer” workout in the time of COVID-19 might be misguided

Why a “killer” workout in the time of COVID-19 might be misguided With memes on social media about the “quarantine fifteen” appearing alongside advertisements for fat-burning workouts you can do at home, you may be wondering if now is the time to adopt a strenuous exercise routine. Many of us are snacking more and moving…

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Move to improve your immune system and your mental health

Exercise and immune system Did you know that regular, moderate exercise improves the function of your immune system? This is true for people of all ages, but has been studied at particular length in older (60+) adults. One recent study out of the University of Houston concluded that while “[a]ging is associated with many discernible…

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