Shoptalk Blog

Shoptalk Blog

The secret to introducing neutral pelvis in a beginner Pilates class

Neutral pelvis in a beginner Pilates class Some instructors grapple with how to focus on one concept and end up teaching several different exercises that don’t have anything to do with this concept. The rule of thumb is: teach lots of exercises in all different movement planes, and only reinforce “the concept of the day”…

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