Shoptalk Blog

Shoptalk Blog

Pilates Springboard 101: how to teach with resistance in a whole new way

Pilates Springboard 101 As Pilates instructors we’re always looking for new ways to challenge our clients and help them get strong and move better. As part of that quest we installed springboards in our Body Harmonics studios in 2012. The results have been fantastic! What is a springboard? A springboard consists of a plywood board…

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Woman wearing headphones

Set the right tone with music, every time

Set the right tone with music Music has the ability to inspire movement. Think of Swan Lake without Tchaikovsky’s dramatic orchestration to bring meaning to the dancer’s movements (video). Combining music and movement creates an emotional connection that only deepens our understanding of movement. It’s what compels us to tap our foot when our favourite…

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