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Shoptalk Blog

Shoptalk Blog

Body Types 3: How Body Harmonics teachers work with different body types

Years ago, Avon Cosmetics’ Latin American division got in trouble about their misleading advertising, promising dark-haired, dark-skinned women that they would look like the blonde, light-skinned models if only they used Avon skin creams. We don’t make that claim at Body Harmonics. You can do Pilates 24/7 and we still won’t promise that you’ll look…

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Body Types 2: Push-ups, are they the ultimate exercise for all body types?

Which body type benefits most from a push up? And which one benefits the least? Each of the three ‘pure’ body types has differing movement capacities and limitations. Your body type will influence your abilities with different Pilates exercises and may contribute to how much you love or hate an exercise. Last week I introduced…

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