Where Are They Now? Pilates & Movement teacher Dee Osborne found her prenatal Pilates and postnatal Pilates niche by being curious, passionate and doing the work Often, when she kicks off one of her prenatal Pilates and postnatal Pilates Advanced Education courses at Body Harmonics, Teacher Trainer Dee Osborne breaks the ice with a “diastasis…
Luiza Lopes gives it up (pain, that is) for Pilates & Movement I’m 28 and it’s been three months since I started doing Pilates more regularly. In that time I’ve gone from serious doubter to complete convert. Here’s why…. I feel stronger, more aligned, more balanced, more confident and more aware of my body than…
Where Are They Now? From passionate dancer to passionate Pilates teacher How Sook Fun Chen, Body Harmonics Certified Teacher Trainer and Education Partner, fuels her passion for teaching In this, the third article in our Where are they now? series on Shoptalk, we learn more about how Sook Fun Chen positively affects the lives of…
Where Are They Now? Making lemonade out of lemons with Holly Wallis, BA, Body Harmonics Certified Teacher Trainer and Education Partner In this, the second in our Where are they now? series on Shoptalk, we learn how Body Harmonics graduate and Education Partner, Holly Wallis, has drawn on her can-do attitude and business skills to…
Where Are They Now? Up close with Caitlin Bovée, BA & Sc., Body Harmonics Certified Teacher Trainer and Education Partner In this, the first in our Where are they now? series on Shoptalk, we learn what inspired one of Body Harmonics’ first graduates and very first Education Partner to share the transformative benefits of Pilates…
At-home workouts are here to stay and here’s why! Why teacher Sarah Micak loves Body Harmonics On Demand and you might too I have loved virtual workouts since I can remember. They’re convenient, cost effective and are a great way to keep the body moving and feeling great. After having my daughters, I liked them…
The surprising truth about the fat you’re avoiding: A discussion with Dr. Julia Segal, ND Canadian and American government food guidelines have long shaped our ideas of what and how we should eat. The age-old “food pyramid” may come to mind for many of us. As new studies and data emerge, however, much of what…
Sitting or standing, working from home is hard on your upper body! Those lucky enough to be able to work from home during the pandemic know all too well the aches and pains that have often accompanied this privilege. As we learned in part one of our work from home series, sitting (or standing) for…
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