Have you ever felt like you needed a little nudge to help make good food choices around the holiday season? Well, consider this your nudge. Today I’d like to help you with your snacking. The idea of snacking is so prevalent that we almost never question it. “Eat every hour or you’ll die!” “Snack to…
There are lots of reasons to celebrate – birthdays, weddings, new job, new baby, sporting victories. The list goes on. Just last week, we were finally ready to celebrate our amazing new Body Harmonics Pilates & Movement Studio and Health Clinic (Eglinton location) by showing our loyal clients how much we appreciate them and their…
When I think about when and how my “pelvic floor journey” began, I laugh…because THAT is exactly what I was doing when I truly knew that something was not right ‘down there’. My two daughters and I were visiting some friends and having a ball jumping on their trampoline when I noticed that I was…
I’ve worked as a Pilates instructor for more than 10 years and trained many post natal women. Just 11 weeks ago, I gave birth to a beautiful baby boy. I knew which exercises to do and which to avoid, but being the overachiever I am, I tried to jump back into some of my former…
It’s been 9 years since I began my journey with Body Harmonics. Every day I’m so grateful I chose to complete my Pilates Teacher Training here. I wish I could say that I did a ton of research before delving into Body Harmonics and embarking on my Pilates career, but I can’t. It was a…
At Body Harmonics we work with clients one-on-one and in group classes. We have more than 1,100 visits per week at our studios and both our classes and one-on-one sessions are equally popular. Some clients have a preference between one method of training and other clients do both. Although there are similarities, in the equipment…
I am often asked how much time I spend on physical exercise–Pilates and other types of workouts. To the layperson it would seem like I spend about five minutes a month. The true answer is, many hours, seven days each week. I “do” two types of exercise: Pilates and walking. I don’t have an exercise…
Abs, Hips & Thighs is a favourite Mat Pilates class at Body Harmonics. It’s a great way to feel every inch of your midriff, hips and legs from every angle and every direction. In this class, we draw on our Pilates Mat repertoire and Vertical repertoire to help sculpt and contour the waist, hips and…
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