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About Shoptalk

Welcome to Shoptalk —Body Harmonics Shoptalk is our gift to you. It’s where we share all that we’ve learned (and taught) over the past 20 years as leaders in Pilates, movement and health. Whether you’re a health and fitness professional or a...

BY Margot McKinnon & Larisa Makuch

Be Well Mondays With Margot Move Well Teach Well

Mondays With Margot videos keep you moving well...

BY Body Harmonics

Body Science Exercise Sequences Move Well

The truth about core strength & how to build It...

BY Margot McKinnon

Body Science Health + Wellness Move Well

3 ways smart exercise can help heal an injury...

BY Margot McKinnon

Be Well Body Science Exercise Sequences

How to keep your pelvic floor healthy...

BY Margot McKinnon

Body Science Health + Wellness Move Well

The biggest lie in fitness may be sabotaging your workout...

BY Margot McKinnon

Exercise Sequences Health + Wellness Move Well

Love your feet—put spring in your step...

BY Margot McKinnon

Personal Stories Teach Well

How one teacher took her Pilates career and her clients to the next level...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Standing Pilates & Movement sequence...

BY Larisa Makuch

Be Well Exercise Sequences Move Well

Holiday restoration routine...

BY Larisa Makuch

Be Well Health + Wellness Move Well

Take a breath...

BY Chantal Sylvestre

Health + Wellness Personal Stories

Body Harmonics is for everybody!...

BY Larisa Makuch

Be Well Business Tips Move Well Teach Well

20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health...

BY Larisa Makuch

Be Well Exercise Sequences Move Well

Building upper body strength after breast cancer: part 3...

BY Margot McKinnon

Be Well Exercise Sequences Move Well

Building Central Support After Breast Cancer Surgery: Part 2...

BY Margot McKinnon

Be Well Exercise Sequences Move Well

Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1...

BY Margot McKinnon

Personal Stories Pilates + Movement Teach Well

Founder Chat: 20 years of Body Harmonics Pilates...

BY Gabrielle Desjardins

Class Plans Equipment Exercises Teach Well

Tension-busting Pilates springboard class plan with coach ball...

BY Diane Armstrong

Be Well Body Science Health + Wellness

Step into the mind of a Naturopathic Doctor...

BY Larisa Makuch

Exercise Sequences Pilates + Movement Teach Well

Feel good Pilates exercise sequence with balance cushion...

BY Beth Beauchemin

Move Well Personal Stories Pilates + Movement

Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?...

BY Larisa Makuch

Move Well Personal Stories Pilates + Movement

6 myths about Pilates?...

BY Beth Beauchemin

Exercise Sequences Move Well Pilates + Movement

Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes...

BY Larisa Makuch

Move Well Personal Stories Pilates + Movement

Does Pilates help you run better? I say yes. Here’s how....

BY Larisa Makuch

Be Well Health + Wellness Move Well

Boost your flexibility with Fascial Stretch Therapy...

BY Bethany Weir

Business Tips Move Well Pilates + Movement

20 years in the Pilates business: insights from a woman who’s made it work...

BY Alison Hope

Exercise Sequences Health + Wellness Move Well

Tips from a Pilates teacher who’s had two hip replacements...

BY Diane Armstrong

Class Plans Equipment Exercises Move Well

Intense Pilates Reformer Class Plan...

BY Erin Monaghan

Class Plans Teach Well Teaching Tips

Pilates class planning: Helpful hints on how to plan a class – or not!...

BY Jackie Pardy

Move Well Personal Stories Pilates + Movement

How breaking my ankle helped me rediscover the miracle of Pilates...

BY Tatiana Calabria

Move Well Personal Stories Pilates + Movement

Is Pilates too hard, too easy, or just too “out there?”...

BY Margot McKinnon

Class Plans Move Well Pilates + Movement

Pilates Basic Mat Class Plan with Theraband...

BY Erin Monaghan

Business Tips Personal Stories Teach Well

Pilates is more than just “my job”...

BY Guest Author

Be Well Body Science Health + Wellness

Eat those carbs! (…you read that right)...

BY Larlkyn Lee

Be Well Move Well Teach Well

Celebrating Body Harmonics Eglinton Studio & Health Clinic...

BY Larisa Makuch

Be Well Move Well Personal Stories

5 ways I got “leak-free” – my pelvic floor journey...

BY Melanie Phillipson

Personal Stories Teach Well Teaching Tips

Top 4 postnatal exercise mistakes you must avoid...

BY Larisa Makuch

Business Tips Personal Stories Teach Well

5 compelling reasons I chose Pilates Teacher Training at Body Harmonics...

BY Larisa Makuch

Business Tips Teach Well Teaching Tips

Pilates group classes vs. one-on-one sessions – what’s the difference?...

BY Larisa Makuch

Health + Wellness Personal Stories Pilates + Movement

How Body Harmonics Pilates studio owner works out...

BY Margot McKinnon

Class Plans Exercise Sequences Teach Well

Abs, hips & thighs Pilates class plan...

BY Margot McKinnon

Personal Stories Pilates + Movement Teach Well

Sean Canfield – contractor, golfer, father, business owner, Pilates lover?...

BY Jocelyne Pelchat

Exercise Sequences Pilates + Movement Teach Well

Improving coordination between spine and hips...

BY Clarissa Pena

Be Well Body Science Health + Wellness

Surprising symptoms of inflammation you didn’t know about...

BY Julia Segal

Body Science Pilates + Movement Teach Well

Ask the expert: piriformis syndrome...

BY Barbara Lopes

Business Tips Pilates + Movement Teach Well

Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics...

BY Guest Author

Class Plans Exercise Sequences Teach Well

Pilates mat class for power & ease in shoulders...

BY Pamela Robinson

Exercise Sequences Move Well Pilates + Movement

Hanging series to integrate arms with torso: think like a monkey...

BY Larisa Makuch

Body Science Exercise Sequences Move Well

How to breathe better and decrease your stress Part 2: Breathing & movement techniques...

BY Cat Kajary

Body Science Health + Wellness Move Well

How to breathe better and decrease your stress part 1: anatomy & function...

BY Cat Kajary

Move Well Pilates + Movement Teach Well

Why can’t I do a Pilates Teaser?...

BY Guest Author

Personal Stories Pilates + Movement Teach Well

What sold me on ELDOA and some unexpected surprises along the way...

BY Larisa Makuch

Business Tips Pilates + Movement Teach Well

Teacher Training Event at Body Harmonics – You don’t want to miss this!...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

Pilates on the Road: Summer Workout with Ring...

BY Larisa Makuch

Be Well Personal Stories Teaching Tips

Five key takeaways from my hip replacement...

BY Guest Author

Teach Well Teaching Tips

How you as a Pilates teacher should introduce yourself to a class...

BY Larisa Makuch

Class Plans Teach Well Teaching Tips

Pilates class plan for Scoliosis...

BY Margot McKinnon

Body Science Exercise Sequences Teach Well

Fill in the gap: where the thoracic and lumbar spine meet...

BY Clarissa Pena

Personal Stories Pilates + Movement Teach Well

Taking the leap from 9 to 5 while wearing leggings...

BY Jackie Pardy

Move Well Pilates + Movement

Organizing your body to move...

BY Guest Author

Move Well Pilates + Movement Teaching Tips

Hypermobility – how to handle it?...

BY Barbara Lopes

Exercise Sequences Move Well Pilates + Movement

Want to turn on your glutes?...

BY Sue-Anne Watkins

Personal Stories Pilates + Movement Teach Well

My transition from corporate to Pilates: What the hell was I thinking?...

BY Guest Author

Body Science Exercise Sequences Move Well

7 signs you’re suffering from neck & shoulder tension and what to do about it...

BY Margot McKinnon

Health + Wellness Personal Stories Pilates + Movement

2017 Yoga Conference & Show: They came, they saw, we conquered!...

BY Guest Author

Business Tips Health + Wellness Personal Stories

8 compelling reasons to attend the 2017 Yoga Conference & Show...

BY Guest Author

Move Well Teach Well Teaching Tips

Postural analysis – what to watch for...

BY Barbara Lopes

Business Tips Pilates + Movement Teach Well

Finding YOUR client’s fit — their “recipe” for health success...

BY Guest Author

Exercise Sequences Personal Stories Pilates + Movement

15 min morning wake up sequence on Pilates Cadillac...

BY Larisa Makuch

Be Well Business Tips

8 Secrets to effective email communication...

BY Larisa Makuch

Class Plans Move Well Pilates + Movement

Glute-focused Foam Roller Pilates Class Plan...

BY Erin Monaghan

Exercise Sequences Move Well Pilates + Movement

Three Great SI Joint Mobilization Exercises...

BY Larisa Makuch

Pilates + Movement Teach Well Teaching Tips

Teaching Pilates and movement to older adults – where to start...

BY Larisa Makuch

Personal Stories Teach Well Teaching Tips

Cracking the Code with Private Pilates Clients...

BY Jackie Pardy

Be Well Health + Wellness Personal Stories

Dealing with depression? Here’s how Pilates can help...

BY Clarissa Pena

Teach Well Teaching Tips

How to greet a new client in your Pilates class...

BY Margot McKinnon & Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

Get your glutes on!...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

10-minute Pilates warm up for cross country skiers...

BY Guest Author

Exercise Sequences

Exercises to restore optimal gait mechanics...

BY Margot McKinnon

Pilates + Movement Teach Well Teaching Tips

Gait Analysis – what to watch for...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Hand exercises that help with neck and shoulder tension...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

Shoulder Complex rehab to full conditioning exercise sequence...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Dealing with serious neck pain? Here are 11 steps to try...

BY Margot McKinnon

Health + Wellness Move Well Pilates + Movement

How Pilates and Yoga go hand in hand...

BY Jocelyne Pelchat

Pilates + Movement Teach Well Teaching Tips

Q & A: Imagery cues to build core awareness and hip dissassociation...

BY Guest Author

Business Tips Teach Well Teaching Tips

Fascial Fitness®—First Time in Canada!...

BY Guest Author

Business Tips

Why an ELDOA certification is a great investment for Pilates instructors...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Give yourself a hand: Hand exercises...

BY Cat Kajary

Body Science Move Well Pilates + Movement

Give yourself a hand: bones and muscles of the hand...

BY Cat Kajary

Exercise Sequences Move Well Pilates + Movement

Help your Hamstrings...

BY Larisa Makuch

Teach Well Teaching Tips

Embrace your unique Pilates teaching style...

BY Andra Wochesen

Be Well Health + Wellness Move Well

Pilates – a powerful tool for auto-immune & inflammatory diseases...

BY Guest Author

Be Well Move Well Pilates + Movement

Why pole walking is a perfect complement to Pilates...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

Multipurpose psoas exercise...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

10 Keys to making Pilates private sessions magic...

BY Larisa Makuch

Business Tips Teach Well Teaching Tips

Private client issues that teachers need help with...

BY Margot McKinnon & Larisa Makuch

Move Well Pilates + Movement Teaching Tips

Pilates for dancers? Here’s why it’s a great fit...

BY Guest Author

Class Plans Move Well Pilates + Movement

Train balance and challenge core with a foam roller...

BY Margot McKinnon

Business Tips Teach Well

6 reasons Pilates teachers should be certified...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

8 exercises to help you move your spine daily...

BY Larisa Makuch

Be Well Health + Wellness Personal Stories

How Body Harmonics has changed my life...

BY Larisa Makuch

Class Plans Pilates + Movement Teach Well

Pilates teaser mat class plan with weighted balls...

BY Erin Monaghan

Class Plans Exercise Sequences Move Well

20 minute hotel room workout with theraband...

BY Larisa Makuch

Personal Stories Teach Well Teaching Tips

How LAGREE made me a better PILATES teacher...

BY Lee Melamed

Teach Well Teaching Tips

What can make your advanced Pilates class a 10...

BY Margot McKinnon

Class Plans Pilates + Movement Teach Well

Energetic Mat Class Plan Suitable for People with Arthritis...

BY Margot McKinnon

Body Science Move Well Pilates + Movement

Help! Chin nods are making the neck feel worse...

BY Elizabeth Crawford

Be Well Health + Wellness Teaching Tips

Power Poses for Low-Stress and High-Confidence...

BY Kate Selleck

Exercise Sequences

Give Yourself a Hand: Forearm and Wrist Exercises...

BY Cat Kajary

Exercise Sequences Move Well Pilates + Movement

Give Yourself a Hand: A Look at the Forearm, Wrist and Hand...

BY Cat Kajary

Business Tips Teach Well

Finally a Certified Pilates Instructor. . . Now what?!...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

7 Ways to condition the senses and update the body schema...

BY Bonnie Jeng

Body Science Move Well

Make the most of your “senses” in Pilates & other activities...

BY Bonnie Jeng

Be Well Body Science Move Well

3 senses that have a major impact on your body schema...

BY Bonnie Jeng

Class Plans Teach Well Teaching Tips

Pilates class plan with magic circle...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

9 Leadership lessons every Pilates instructor must know...

BY Larisa Makuch

Pilates + Movement Teach Well Teaching Tips

5 Take-aways from Courtney Miller’s Athletic Reformer Full Body Integration workshop...

BY Larisa Makuch

Class Plans Pilates + Movement Teach Well

Prenatal Pilates class plan on the mat...

BY Margot McKinnon

Be Well Personal Stories Pilates + Movement

3 things I didn’t expect from Prenatal Pilates...

BY Deena Osborne

Class Plans Teach Well Teaching Tips

58 verbs to use when teaching Pilates...

BY Larisa Makuch

Exercise Sequences Move Well Teaching Tips

How to use Pilates imagery cues to enhance your clients experience...

BY Guest Author

Class Plans Equipment Exercises Teach Well

Pilates class plan with coach ball: add resistance and balance challenge...

BY Lee Melamed

Equipment Exercises Exercise Sequences Teach Well

Pilates Reformer Sequence for Low Back Pain...

BY Margot McKinnon

Be Well Personal Stories Teaching Tips

The trust factor: builds slowly, burns out quickly and depends on seeing the forest for the trees...

BY Margot McKinnon

Class Plans Teach Well Teaching Tips

53 Pilates Class Theme Ideas Just for You...

BY Margot McKinnon

Class Plans Teach Well Teaching Tips

Pilates class themes: don’t overlook this valuable practice!...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

The Pilates bum vs the yoga bum...

BY Jocelyne Pelchat

Business Tips Teach Well Teaching Tips

Tired of being broke? Here’s an easy way to turn that around (even kids can do it)...

BY Larisa Makuch

Be Well Personal Stories Teaching Tips

3 ways I helped my mother successfully recover from a hip replacement...

BY Larisa Makuch

Body Science Move Well Pilates + Movement

Osteoarthritis: what it is and how to minimize the effects...

BY Larisa Makuch

Move Well Personal Stories Pilates + Movement

Pilates for neurological disorders: best kept secret at Body Harmonics...

BY Nancy McKinnon

Move Well Teaching Tips

How to keep challenging Advanced Pilates clients...

BY Guest Author

Body Science Class Plans Teach Well

Invigorating Pilates Class Plan for Arthritis...

BY Margot McKinnon

Equipment Exercises Exercise Sequences Teach Well

Pilates Reformer Exercise Progression for Arabesque with Attitude...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

Finding your Pilates niche...

BY Larisa Makuch

Be Well Business Tips Health + Wellness

Premium fuel for a champion mindset...

BY Guest Author

Exercise Sequences Pilates + Movement Teach Well

How to prep for a Pilates rollup...

BY Guest Author

Body Science Exercise Sequences Teach Well

Pesky Plantar Fasciitis Part 2: Stretches and Exercises...

BY Cat Kajary

Move Well Pilates + Movement Teaching Tips

Boost flexibility WITHOUT stretching!...

BY Sue-Anne Watkins

Move Well Pilates + Movement Teaching Tips

Benefits of combining manual and movement therapy...

BY Guest Author

Body Science Teach Well Teaching Tips

Pesky Plantar Fasciitis...

BY Cat Kajary

Business Tips Teach Well Teaching Tips

Are your Pilates group classes on track? Try this self evaluation....

BY Margot McKinnon & Larisa Makuch

Business Tips Teach Well Teaching Tips

Best Pilates job search resources...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

Make your legs feel 4 inches longer with a Theraband & Pilates exercises!...

BY Jocelyne Pelchat

Class Plans Teach Well Teaching Tips

Pilates Mat Class: Beginner-Intermediate...

BY Margot McKinnon

Body Science Teach Well Teaching Tips

Body Types 3: How Body Harmonics teachers work with different body types...

BY Margot McKinnon

Body Science Teach Well Teaching Tips

Body Types 2: Push-ups, are they the ultimate exercise for all body types?...

BY Margot McKinnon

Body Science Teach Well Teaching Tips

Body Types 1: Who’s your body double?...

BY Margot McKinnon

Be Well Personal Stories Teaching Tips

Interview with Monica: 80 years young from Pilates...

BY Margot McKinnon

Be Well Personal Stories Teaching Tips

How I went from Pilates student to Pilates teacher...

BY Guest Author

Move Well Pilates + Movement Teaching Tips

Why you should use breath to reduce your stress levels...

BY Margot McKinnon

Body Science Exercise Sequences Move Well

The Rotator Cuff: It’s Good Stuff! Exercises...

BY Cat Kajary

Body Science Teach Well Teaching Tips

The Rotator Cuff: It’s Good Stuff! Anatomical Nitty Gritty...

BY Cat Kajary

Business Tips Move Well Teaching Tips

Margot Recommends: 17 Resources for every Pilates and movement professional...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

One unique way to challenge the hips...

BY Clarissa Pena

Business Tips Teach Well Teaching Tips

9 Pro Tips from Georgia Burns: Launching your Pilates Career...

BY Larisa Makuch

Class Plans Teach Well

Advanced Pilates class plan with swivel discs...

BY Guest Author

Pilates + Movement Teach Well Teaching Tips

Pilates Springboard vs Reformer: What’s the difference?...

BY Guest Author

Body Science Move Well Pilates + Movement

Fascia: Best supporting actor or star of the show?...

BY Guest Author

Be Well Personal Stories Teaching Tips

Margot is full of energy, optimism, information and more!...

BY Larisa Makuch

Exercise Sequences Move Well Pilates + Movement

Pilates exercise to build a healthy spine...

BY Clarissa Pena

Exercise Sequences Move Well Pilates + Movement

6 Steps to Recondition the Shoulder Complex...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

How to make sure your new Pilates class is a smash hit!...

BY Margot McKinnon

Exercise Sequences Pilates + Movement Teach Well

Sit fit cushion exercises for balance and core...

BY Larisa Makuch

Business Tips Teach Well Teaching Tips

4 things to consider before launching a new Pilates class...

BY Larisa Makuch

Class Plans Teach Well Teaching Tips

Best resources for crafting Pilates classes...

BY Larisa Makuch

Be Well Health + Wellness

Lunch on the go: Super Salad Jars...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Hip Hip Hooray: 8 best exercises to strengthen hip abductors...

BY Cat Kajary

Move Well Pilates + Movement Teaching Tips

Hip Hip Hooray: Observational tests to assess hip abductor weakness...

BY Cat Kajary

Body Science Move Well Teaching Tips

Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction...

BY Cat Kajary

Business Tips Teach Well Teaching Tips

The two best strategies to gain Pilates teaching experience when you have none...

BY Margot McKinnon & Larisa Makuch

Class Plans Equipment Exercises Teach Well

Knock your clients socks off with Margot’s Intense Springboard Class Plan...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

What joints need...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

New year, new Pilates studio space...

BY Larisa Makuch

Business Tips Teach Well Teaching Tips

New Year, New You...

BY Guest Author

Move Well Pilates + Movement Teaching Tips

8 Ways to Improve your Pilates Clients’ Body Awareness...

BY Cat Kajary

Move Well Pilates + Movement Teaching Tips

Use It or Lose It: Boost Body Awareness in your Pilates Clients...

BY Cat Kajary

Exercise Sequences Teach Well Teaching Tips

Pilates Class Plan for Posture and Gait Improvement...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

Master your Pilates instructor/client relationships and keep your confidence up...

BY Clarissa Pena

Be Well Health + Wellness Personal Stories

Rehab, Recovery, and Pilates...

BY Guest Author

Business Tips Teach Well Teaching Tips

How to manage someone who is over her head in your Pilates class...

BY Margot McKinnon

Be Well Health + Wellness

10 Flat Belly Foods...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural Control Series: How Pelvic Tilting affects the hip joints, spine & pelvis...

BY Margot McKinnon

Body Science Move Well Pilates + Movement

Chronic and recurrent low back pain...

BY Elizabeth Crawford

Move Well Pilates + Movement Teaching Tips

Pilates for Men...

BY Guest Author

Personal Stories Teach Well Teaching Tips

Pilates or Yoga? Or is it Pilates for Yoga—and more?...

BY Guest Author

Business Tips Teach Well Teaching Tips

Teach Pilates with Confidence...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs...

BY Margot McKinnon

Move Well Pilates + Movement Teaching Tips

Range of Motion Evaluation and Isometric Exercises for the Wrist and Hand...

BY Sue-Anne Watkins

Body Science Move Well Pilates + Movement

Wrists and hands impact the entire body!...

BY Sue-Anne Watkins

Personal Stories Teach Well Teaching Tips

My First Time...

BY Guest Author

Move Well Pilates + Movement Teaching Tips

Postural control series: build your buttocks and strengthen your core...

BY Margot McKinnon

Exercise Sequences Pilates + Movement Teach Well

Silly Pilates + Small Apparatus...

BY Larisa Makuch

Move Well Pilates + Movement Teaching Tips

4 Steps to Fix Forward Head Posture...

BY Guest Author

Move Well Pilates + Movement Teaching Tips

What is forward head posture & why you should pay attention!...

BY Guest Author

Equipment Exercises Move Well Pilates + Movement

Postural control series: two things to notice in quadruped arm leg reach...

BY Margot McKinnon

Class Plans Teach Well Teaching Tips

Pilates class design tips & guidelines...

BY Larisa Makuch

Class Plans Exercise Sequences Teach Well

Step by step Pilates class design process...

BY Larisa Makuch

Be Well Business Tips Personal Stories

6 Steps to a Successful Career Change: from Massage Therapy to a focus on teaching Pilates...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural control series: prone robot arms for intrascapular muscles...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

4 Simple Steps to be a Superstar Sub so you can Build your Pilates Career...

BY Guest Author

Business Tips Teach Well Teaching Tips

How 5 Body Harmonics teachers stay booked all summer long...

BY Larisa Makuch

Move Well Pilates + Movement Teaching Tips

Train your Pilates clients like a Fascia-nista...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates side bridge...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

How I train older adults for balance and strength using Pilates...

BY Guest Author

Class Plans Move Well Pilates + Movement

Pilates class plan for runners...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates side leg lift...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

3 things NOT to skip in your Pilates teacher audition...

BY Guest Author

Business Tips Teach Well Teaching Tips

6 ways to inspire your Pilates teaching...

BY Larisa Makuch

Body Science Move Well Pilates + Movement

Do your clients have diastasis?...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Glide the shoulder blades, prepare for plank...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

Boost your confidence, inspiration and Pilates client roster this week...

BY Margot McKinnon

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5 musts to be a great Pilates instructor...

BY Guest Author

Pilates + Movement Teach Well Teaching Tips

Pilates Springboard 101: how to teach with resistance in a whole new way...

BY Guest Author

Exercise Sequences Move Well Pilates + Movement

Help your Pilates clients avoid injury this spring...

BY Guest Author

Class Plans Teach Well Teaching Tips

What to avoid with beginner mat classes...

BY Margot McKinnon

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Set the right tone with music, every time...

BY Guest Author

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7 steps to integrate core and shoulders...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Postural control series: prone front crawl for stiff shoulders...

BY Margot McKinnon

Equipment Exercises Teach Well Teaching Tips

The secret to introducing neutral pelvis in a beginner Pilates class...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates thoracic rotation...

BY Margot McKinnon

Exercise Sequences Move Well Pilates + Movement

Postural control series: Pilates hip fold...

BY Margot McKinnon

Move Well Pilates + Movement Teaching Tips

Top 10 Reasons Pilates is great for posture...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

What everybody should know about goal setting...

BY Larisa Makuch

Move Well Pilates + Movement Teaching Tips

How you can use Pilates to help your balance this winter...

BY Margot McKinnon

Class Plans Equipment Exercises Teach Well

Pilates Reformer Sample Class Plan...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

Happier pilates clients in just 4 simple steps...

BY Guest Author

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The Best Pilates Cueing Formula Guaranteed to Work Every Time...

BY Margot McKinnon

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Pilates Class Design Principles You Can’t Live Without...

BY Margot McKinnon

Body Science Move Well Pilates + Movement

Pilates Q & A: Why can’t I do a Pilates rollup?...

BY Guest Author

Business Tips Teach Well Teaching Tips

Finding Pilates job postings that will kickstart your Pilates career...

BY Larisa Makuch

Business Tips Teach Well Teaching Tips

Pilates resumes that will get a studio owners attention...

BY Guest Author

Body Science Move Well Pilates + Movement

Holey Bones! (a.k.a. Osteoporosis)...

BY Guest Author

Move Well Pilates + Movement Teaching Tips

Tapping in to the seniors market: key exercise elements for success...

BY Margot McKinnon

Business Tips Teach Well Teaching Tips

Beyond Pilates: The Body Harmonics Business Advantage...

BY Larisa Makuch

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