Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


5 ways I got “leak-free” – my pelvic floor journey

When I think about when and how my “pelvic floor journey” began, I laugh…because THAT is exactly what I was doing when I truly knew that something was not right ‘down there’. My two daughters and I were visiting some friends and having a

Send this to a friend