[vc_row el_class="textLinks"][vc_column][vc_column_text] Sitting or standing, working from home is hard on your upper body! Those lucky enough to be able to work from home during the pandemic know all too well the aches and pains that have often ac

Part 1: Sitting or standing, working from home is hard on your hips!

Low back pain and the importance of putting first things first

Move to improve your immune system and your mental health

Three reasons to consider trying hypopressive breathing

Pelvic floor: where to start? A guide for the confused and overwhelmed

What does “arm bone in shoulder socket” mean, and why is it important?

What are tonic and phasic muscles (and why should I care)?

The key to healthy aging? Stay active and don’t fall!

Why stretching tight hips can backfire & what you can do instead

Prenatal fitness: How to exercise safely during pregnancy for an optimal birth

REAL upper body strength and how to get it

Moving beyond back pain—what you need to know

The truth about core strength & how to build It

3 ways smart exercise can help heal an injury

How to keep your pelvic floor healthy

The biggest lie in fitness may be sabotaging your workout

Love your feet—put spring in your step

Building upper body strength after breast cancer: part 3

Building central support sfter Breast Cancer surgery: Part 2