Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Toronto Pilates Classes and Privates International Pilates Teacher Training

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Is Pilates too hard, too easy, or just too “out there?”

When I think back to my first Pilates group class, I remember being confused. I didn't like the experience and didn't get the point. I was asked to make my spine move in strange ways, to think about reaching body parts all over the place, and to do l

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