“Core” has been a buzzword in the yoga and fitness world for years. Everyone thinks they understand its meaning, but the term is seriously misunderstood.
The most common misconception is that a strong core means you’re always holding your st
3 ways smart exercise can help heal an injury
How to keep your pelvic floor healthy
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Building upper body strength after breast cancer: part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
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