Exercise and immune system
Did you know that regular, moderate exercise improves the function of your immune system? This is true for people of all ages, but has been studied at particular length in older (60+) a
Three reasons to consider trying hypopressive breathing
Pelvic floor: where to start? A guide for the confused and overwhelmed
What does “arm bone in shoulder socket” mean, and why is it important?
What are tonic and phasic muscles (and why should I care)?
The key to healthy aging? Stay active and don’t fall!
Why stretching tight hips can backfire & what you can do instead
Prenatal fitness: How to exercise safely during pregnancy for an optimal birth
REAL upper body strength and how to get it
Moving beyond back pain—what you need to know
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
How to keep your pelvic floor healthy
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Building upper body strength after breast cancer: part 3
Building central support sfter Breast Cancer surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.