When it comes to prenatal fitness, can you overdo it? In this issue of Body Harmonics Shoptalk, Margot McKinnon, M.Ed., gives moms-to-be some tips for working out during pregnancy and ensuring a healthy labour.
Moms-to-be are getting stronger and st
REAL upper body strength and how to get it
Moving beyond back pain—what you need to know
The truth about core strength & how to build It
3 ways smart exercise can help heal an injury
How to keep your pelvic floor healthy
The biggest lie in fitness may be sabotaging your workout
Love your feet—put spring in your step
Building upper body strength after breast cancer: part 3
Building Central Support After Breast Cancer Surgery: Part 2
Re-Building Strength & Confidence After Breast Cancer Surgery: Part 1
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